| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2009 |
Run |
Ocean Isle Beach, NC |
Easy |
5.1 mi |
46:39 |
9:07 |
 |
| 8/20/2009 |
Run |
Ocean Isle Beach, NC |
Easy |
5.0 mi |
47:58 |
9:32 |
|
| 8/19/2009 |
Run |
Ocean Isle Beach, NC |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 8/19/2009 |
Run |
Ocean Isle Beach, NC |
Easy |
3.1 mi |
27:45 |
9:06 |
|
| 7/3/2009 |
Run |
Fresh Pond |
Recovery |
5.6 mi |
59:19 |
10:38 |
|
| 6/25/2009 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 6/14/2009 |
Run |
Mystic Lakes |
Long |
11.0 mi |
1:33:54 |
8:34 |
|
| 6/12/2009 |
Run |
Bike Path |
Recovery |
5.5 mi |
52:55 |
9:35 |
|
| 6/10/2009 |
Run |
Senatobia |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 6/7/2009 |
Run |
Senatobia |
Easy |
6.1 mi |
55:38 |
9:04 |
|
| 6/6/2009 |
Run |
Senatobia |
Long |
12.1 mi |
1:52:59 |
9:22 |
|
| 6/4/2009 |
Run |
Somerville Striders |
Tempo |
6.2 mi |
49:14 |
7:55 |
|
| 6/2/2009 |
Run |
Tufts Track |
Interval |
6.3 mi |
52:43 |
8:23 |
|
| 5/30/2009 |
Run |
Fresh Pond |
Easy |
5.7 mi |
49:41 |
8:43 |
|
| 5/28/2009 |
Run |
Bike Path |
Easy |
6.2 mi |
54:09 |
8:41 |
|
| 5/25/2009 |
Run |
Fells |
Mid-long |
9.6 mi |
1:30:35 |
9:29 |
|
| 5/18/2009 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:27:03 |
8:43 |
|
| 5/17/2009 |
Run |
Fresh Pond |
Recovery |
6.1 mi |
1:04:32 |
10:33 |
|
| 5/14/2009 |
Run |
Fresh Pond |
Easy |
6.0 mi |
51:49 |
8:40 |
|
| 5/11/2009 |
Run |
Tufts Track |
Interval |
6.1 mi |
50:35 |
8:18 |
|
| 5/9/2009 |
Run |
Memorial Drive |
Long |
11.1 mi |
1:37:55 |
8:49 |
|
| 5/5/2009 |
Run |
Fresh Pond |
Recovery |
5.5 mi |
1:00:40 |
10:59 |
|
| 5/2/2009 |
Run |
Arlington |
Hill |
6.3 mi |
51:13 |
8:11 |
|
| 4/29/2009 |
Run |
Fells |
Easy |
4.9 mi |
43:39 |
8:51 |
|
| 4/26/2009 |
Run |
Sudbury |
Recovery |
5.8 mi |
1:04:33 |
11:13 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:05:34 |
9:23 |
|
| 4/18/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
33:47 |
8:22 |
|
| 4/12/2009 |
Run |
Mystic Lakes |
Long |
11.1 mi |
1:37:54 |
8:52 |
|
| 4/10/2009 |
Run |
Tufts Track |
Interval |
6.2 mi |
50:26 |
8:09 |
|
| 4/7/2009 |
Run |
Mystic Lakes |
Long |
15.0 mi |
2:14:10 |
8:57 |
|
| 4/5/2009 |
Run |
Marathon Sports CityRun |
Race |
5.0 mi |
35:45 |
7:10 |
|
| 4/5/2009 |
Run |
Marathon Sports CityRun |
Warmup/Cooldown |
1.3 mi |
11:54 |
8:53 |
|
| 4/2/2009 |
Run |
Memorial Drive |
Easy |
5.8 mi |
50:06 |
8:35 |
|
| 3/29/2009 |
Run |
Boston Marathon Course |
Long |
19.8 mi |
2:50:02 |
8:36 |
|
| 3/26/2009 |
Run |
Memorial Drive |
Easy |
8.6 mi |
1:14:16 |
8:37 |
|
| 3/22/2009 |
Run |
Mystic Lakes |
Long |
17.2 mi |
2:26:37 |
8:31 |
|
| 3/21/2009 |
Run |
Fresh Pond |
Easy |
6.6 mi |
56:23 |
8:35 |
|
| 3/19/2009 |
Run |
Tufts Indoor Track |
Interval |
6.1 mi |
52:32 |
8:37 |
|
| 3/17/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:02:29 |
8:20 |
|
| 3/14/2009 |
Run |
Mystic Lakes |
Marathon pace |
17.0 mi |
2:19:39 |
8:13 |
|
| 3/11/2009 |
Run |
Memorial Drive |
Easy |
8.3 mi |
1:12:48 |
8:46 |
|
| 3/10/2009 |
Run |
Broadway-Summer loop |
Recovery |
4.1 mi |
46:07 |
11:12 |
|
| 3/7/2009 |
Run |
Tufts to Rt. 16 |
Easy |
6.5 mi |
54:04 |
8:17 |
|
| 3/1/2009 |
Run |
Bike Path |
Recovery |
6.3 mi |
1:06:23 |
10:35 |
|
| 2/27/2009 |
Run |
Bike Path |
Easy |
8.8 mi |
1:17:55 |
8:51 |
|
| 2/24/2009 |
Run |
Bike Path |
Easy |
10.3 mi |
1:26:00 |
8:20 |
|
| 2/21/2009 |
Run |
Fresh Pond |
Recovery |
6.7 mi |
1:11:35 |
10:39 |
|
| 2/12/2009 |
Run |
Somerville Striders |
Easy |
9.2 mi |
1:27:40 |
9:33 |
|
| 2/11/2009 |
Run |
Tufts |
Easy |
8.3 mi |
1:14:29 |
8:59 |
|
| 2/10/2009 |
Run |
Tufts |
Easy |
9.1 mi |
1:16:29 |
8:25 |
|
| 2/5/2009 |
Run |
Mystic Lakes |
Easy |
8.2 mi |
1:14:51 |
9:10 |
|
| 1/28/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:06:10 |
8:47 |
|
| 1/27/2009 |
Run |
Tufts |
Easy |
9.9 mi |
1:26:29 |
8:47 |
|
| 1/24/2009 |
Run |
Mystic Lakes |
Easy |
8.5 mi |
1:10:53 |
8:20 |
|
| 1/20/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
56:07 |
8:51 |
|
| 1/17/2009 |
Run |
Mystic Lakes |
Easy |
10.1 mi |
1:31:54 |
9:09 |
|
| 1/13/2009 |
Run |
Fresh Pond |
Easy |
6.0 mi |
55:40 |
9:13 |
|
| 1/12/2009 |
Run |
Bike Path |
Easy |
8.7 mi |
1:14:33 |
8:34 |
|
| 1/9/2009 |
Run |
Bike Path |
Easy |
6.3 mi |
55:34 |
8:47 |
|
|