| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Broadway-Summer loop |
Recovery |
6.0 mi |
1:02:39 |
10:24 |
 |
| 1/3/2009 |
Run |
Fresh Pond |
Recovery |
5.3 mi |
54:43 |
10:19 |
|
| 1/1/2009 |
Run |
Bike Path |
Easy |
7.2 mi |
1:02:17 |
8:42 |
|
| 12/29/2008 |
Run |
Memorial Drive |
Easy |
7.1 mi |
1:00:24 |
8:34 |
|
| 12/23/2008 |
Run |
Bike Path |
Recovery |
6.3 mi |
59:33 |
9:28 |
|
| 12/21/2008 |
Run |
Bike Path |
Long |
14.4 mi |
2:12:25 |
9:12 |
|
| 12/20/2008 |
Run |
Sudbury |
Easy |
5.2 mi |
51:36 |
9:54 |
|
| 12/16/2008 |
Run |
Fresh Pond |
Easy |
6.3 mi |
55:07 |
8:50 |
|
| 12/11/2008 |
Run |
G3 race route |
Recovery |
4.2 mi |
39:00 |
9:18 |
|
| 12/10/2008 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:04:46 |
8:39 |
|
| 12/9/2008 |
Run |
Davis-Teele-Tufts |
Easy |
5.1 mi |
57:35 |
11:22 |
|
| 12/6/2008 |
Run |
Memorial Drive |
Easy |
5.8 mi |
52:06 |
8:59 |
|
| 12/3/2008 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:12:15 |
9:38 |
|
| 12/2/2008 |
Run |
Fresh Pond |
Easy |
5.9 mi |
51:07 |
8:44 |
|
| 11/27/2008 |
Run |
Gobble Gobble Gobble 4 Miler |
Race |
4.0 mi |
29:28 |
7:22 |
|
| 11/27/2008 |
Run |
Gobble Gobble Gobble 4 Miler |
Warmup/Cooldown |
1.1 mi |
9:32 |
8:31 |
|
| 11/25/2008 |
Run |
Tufts to Rt. 16 |
Easy |
5.7 mi |
51:35 |
9:01 |
|
| 11/23/2008 |
Run |
Breakheart Reservation |
Race |
5.0 km |
23:35 |
7:36 |
|
| 11/23/2008 |
Run |
Breakheart Reservation |
Warmup/Cooldown |
1.1 mi |
10:00 |
8:56 |
|
| 11/19/2008 |
Run |
Bike Path |
Easy |
7.5 mi |
1:06:41 |
8:53 |
|
| 11/15/2008 |
Run |
Davis-Teele-Tufts |
Easy |
5.0 mi |
48:01 |
9:32 |
|
| 11/10/2008 |
Run |
Fresh Pond |
Easy |
5.4 mi |
48:24 |
8:55 |
|
| 11/8/2008 |
Run |
Memorial Drive |
Easy |
4.8 mi |
46:48 |
9:41 |
|
| 11/6/2008 |
Run |
Bike Path |
Tempo |
5.2 mi |
43:20 |
8:20 |
|
| 11/5/2008 |
Run |
Memorial Drive |
Easy |
4.7 mi |
41:02 |
8:42 |
|
| 11/2/2008 |
Run |
Mystic Lakes |
Long |
11.0 mi |
1:36:33 |
8:47 |
|
| 10/29/2008 |
Run |
Bike Path |
Tempo |
5.1 mi |
43:36 |
8:33 |
|
| 10/26/2008 |
Run |
Senatobia |
Easy |
3.7 mi |
32:26 |
8:48 |
|
| 10/25/2008 |
Run |
Senatobia |
Easy |
3.7 mi |
32:52 |
8:53 |
|
| 10/22/2008 |
Run |
Nashville |
Easy |
6.0 mi |
53:29 |
8:53 |
|
| 10/19/2008 |
Run |
Senatobia |
Easy |
3.4 mi |
30:22 |
8:53 |
|
| 10/15/2008 |
Run |
Bike Path |
Tempo |
5.1 mi |
40:57 |
8:02 |
|
| 10/14/2008 |
Run |
Memorial Drive |
Easy |
5.0 mi |
43:45 |
8:42 |
|
| 10/12/2008 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:05:57 |
8:47 |
|
| 10/5/2008 |
Run |
Mystic Lakes |
Long |
10.6 mi |
1:35:25 |
9:01 |
|
| 10/4/2008 |
Run |
Samaritans 5k [2] |
Race |
5.0 km |
20:59 |
6:46 |
|
| 10/4/2008 |
Run |
Samaritans 5k [2] |
Warmup/Cooldown |
1.2 mi |
10:33 |
8:52 |
|
| 10/2/2008 |
Run |
Catherine's loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/28/2008 |
Run |
Memorial Drive |
Progression |
10.1 mi |
1:25:45 |
8:30 |
|
| 9/24/2008 |
Run |
Bike Path |
Tempo |
5.2 mi |
42:20 |
8:14 |
|
| 9/21/2008 |
Run |
Mystic Lakes |
Long |
10.6 mi |
1:35:40 |
9:03 |
|
| 9/17/2008 |
Run |
Tufts |
Easy |
4.4 mi |
43:55 |
10:01 |
|
| 9/10/2008 |
Run |
Tufts |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 9/8/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:30:16 |
8:57 |
|
| 9/3/2008 |
Run |
Bike Path |
Easy |
5.6 mi |
47:04 |
8:22 |
|
| 8/30/2008 |
Run |
Memorial Drive |
Long |
10.0 mi |
1:28:25 |
8:50 |
|
| 8/25/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.5 mi |
40:00 |
8:56 |
|
| 8/22/2008 |
Run |
Arlington |
Tempo |
4.4 mi |
33:40 |
7:42 |
|
| 8/18/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
43:57 |
8:44 |
|
| 8/17/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:29:05 |
8:49 |
|
| 8/12/2008 |
Run |
Senatobia |
Easy |
3.1 mi |
26:31 |
8:40 |
|
| 8/9/2008 |
Run |
Elvis Presley 5k |
Race |
5.0 km |
21:25 |
6:54 |
|
| 8/9/2008 |
Run |
Elvis Presley 5k |
Warmup/Cooldown |
0.9 mi |
10:00 |
10:46 |
|
| 8/4/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
38:57 |
8:53 |
|
| 8/1/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
37:45 |
8:56 |
|
| 7/28/2008 |
Run |
Bike Path |
Tempo |
5.2 mi |
45:30 |
8:45 |
|
| 7/22/2008 |
Run |
Fresh Pond |
Easy |
5.0 mi |
44:14 |
8:50 |
|
| 7/20/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:31:34 |
9:06 |
|
| 7/18/2008 |
Run |
Tufts Indoor Track |
Interval |
6.4 mi |
55:01 |
8:36 |
|
| 7/12/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:29:58 |
8:54 |
|
| 7/11/2008 |
Run |
Fresh Pond |
Easy |
5.4 mi |
48:28 |
9:00 |
|
| 7/8/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
39:55 |
9:06 |
|
| 7/4/2008 |
Run |
Acadia National Park |
Easy |
5.9 mi |
51:19 |
8:46 |
|
| 7/3/2008 |
Run |
Bar Harbor, ME |
Easy |
4.7 mi |
43:10 |
9:08 |
|
| 6/29/2008 |
Run |
Fresh Pond |
Easy |
4.3 mi |
35:59 |
8:28 |
|
| 6/28/2008 |
Run |
Fresh Pond |
Easy |
5.4 mi |
48:26 |
9:04 |
|
| 6/25/2008 |
Run |
Bike Path |
Tempo |
5.2 mi |
42:34 |
8:15 |
|
| 6/21/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
35:55 |
8:35 |
|
| 6/20/2008 |
Run |
Bike Path |
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 6/14/2008 |
Run |
Tufts to Rt. 16 |
Easy |
5.2 mi |
45:07 |
8:44 |
|
| 6/13/2008 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
34:26 |
8:44 |
|
| 6/9/2008 |
Run |
Memorial Drive |
Easy |
4.6 mi |
39:54 |
8:45 |
|
| 6/8/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:31:58 |
9:11 |
|
| 6/6/2008 |
Run |
Bike Path |
Easy |
5.6 mi |
49:04 |
8:47 |
|
| 6/2/2008 |
Run |
Fresh Pond |
Easy |
5.3 mi |
46:25 |
8:43 |
|
| 5/29/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.5 mi |
40:51 |
9:00 |
|
| 5/23/2008 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
34:32 |
8:48 |
|
| 5/19/2008 |
Run |
G3 race route |
Easy |
4.0 mi |
37:18 |
9:19 |
|
| 5/15/2008 |
Run |
Bike Path |
Easy |
4.7 mi |
42:35 |
9:10 |
|
| 5/13/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
40:29 |
9:13 |
|