| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Bike Path |
Easy |
6.3 mi |
56:43 |
9:00 |
 |
| 12/15/2009 |
Run |
Tufts |
Warmup/Cooldown |
2.9 mi |
25:39 |
8:53 |
|
| 12/15/2009 |
Run |
Tufts Indoor Track |
Interval |
2.0 mi |
12:28 |
6:14 |
|
| 12/13/2009 |
Run |
Mystic Lakes |
Long |
13.3 mi |
1:52:26 |
8:30 |
|
| 12/9/2009 |
Run |
Highland-Summer loop |
Easy |
6.1 mi |
1:03:14 |
10:22 |
|
| 12/4/2009 |
Run |
Fresh Pond |
Easy |
5.6 mi |
49:42 |
8:50 |
|
| 12/1/2009 |
Run |
Tufts |
Warmup/Cooldown |
3.1 mi |
27:40 |
9:05 |
|
| 12/1/2009 |
Run |
Tufts Indoor Track |
Interval |
4.1 mi |
33:07 |
8:05 |
|
| 11/26/2009 |
Run |
Gobble Gobble Gobble 4 Miler |
Race |
4.0 mi |
27:19 |
6:50 |
|
| 11/26/2009 |
Run |
Gobble Gobble Gobble 4 Miler |
Warmup/Cooldown |
1.1 mi |
10:29 |
10:00 |
|
| 11/24/2009 |
Run |
Tufts |
Warmup/Cooldown |
3.0 mi |
27:30 |
9:03 |
|
| 11/24/2009 |
Run |
Tufts Indoor Track |
Interval |
2.2 mi |
19:23 |
8:49 |
|
| 11/22/2009 |
Run |
Breakheart Reservation |
Race |
5.0 km |
22:15 |
7:10 |
|
| 11/22/2009 |
Run |
Breakheart Reservation |
Warmup/Cooldown |
1.5 mi |
14:13 |
9:18 |
|
| 11/19/2009 |
Run |
Memorial Drive |
Recovery |
6.1 mi |
55:47 |
9:10 |
|
| 11/17/2009 |
Run |
Tufts Track |
Interval |
6.9 mi |
59:02 |
8:34 |
|
| 11/14/2009 |
Run |
Bike Path |
Easy |
6.2 mi |
1:00:01 |
9:39 |
|
| 11/10/2009 |
Run |
Tufts Track |
Interval |
6.8 mi |
59:07 |
8:42 |
|
| 11/8/2009 |
Run |
Mystic Lakes |
Long |
11.1 mi |
1:36:23 |
8:41 |
|
| 11/5/2009 |
Run |
Somerville Striders |
Tempo |
6.7 mi |
58:16 |
8:39 |
|
| 11/1/2009 |
Run |
Mystic Lakes |
Mid-long |
9.5 mi |
1:23:40 |
8:52 |
|
| 10/30/2009 |
Run |
Sudbury |
Easy |
6.9 mi |
1:00:27 |
8:50 |
|
| 10/26/2009 |
Run |
Orlando |
Easy |
5.9 mi |
51:30 |
8:47 |
|
| 10/25/2009 |
Run |
Mystic Lakes |
Long |
10.6 mi |
1:28:58 |
8:26 |
|
| 10/24/2009 |
Run |
Fresh Pond |
Easy |
5.5 mi |
47:19 |
8:34 |
|
| 10/18/2009 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:37:28 |
7:27 |
|
| 10/18/2009 |
Run |
Baystate Half Marathon |
Warmup/Cooldown |
0.9 mi |
7:45 |
8:26 |
|
| 10/14/2009 |
Run |
Mystic Lakes |
Tempo |
6.1 mi |
48:37 |
8:01 |
|
| 10/11/2009 |
Run |
Mystic Lakes |
Long |
9.2 mi |
1:20:22 |
8:44 |
|
| 10/10/2009 |
Run |
Run For Ricky 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 10/10/2009 |
Run |
Run For Ricky 5k |
Warmup/Cooldown |
1.9 mi |
16:55 |
8:44 |
|
| 10/6/2009 |
Run |
Tufts |
Easy |
5.6 mi |
48:49 |
8:44 |
|
| 10/4/2009 |
Run |
Mystic Lakes |
Long |
14.5 mi |
2:02:39 |
8:29 |
|
| 10/2/2009 |
Run |
Bike Path |
Recovery |
4.0 mi |
44:02 |
10:56 |
|
| 9/29/2009 |
Run |
Memorial Drive |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 9/27/2009 |
Run |
Mystic Lakes |
Long |
13.6 mi |
1:53:05 |
8:19 |
|
| 9/23/2009 |
Run |
Mystic Lakes |
Tempo |
10.2 mi |
1:23:12 |
8:10 |
|
| 9/19/2009 |
Run |
Reach the Beach |
Race |
4.1 mi |
29:48 |
7:19 |
|
| 9/19/2009 |
Run |
Reach the Beach |
Race |
7.4 mi |
57:33 |
7:48 |
|
| 9/18/2009 |
Run |
Reach the Beach |
Race |
5.5 mi |
38:26 |
6:58 |
|
| 9/15/2009 |
Run |
Tufts Track |
Interval |
5.9 mi |
47:30 |
8:04 |
|
| 9/12/2009 |
Run |
Bike Path |
Recovery |
5.0 mi |
53:10 |
10:36 |
|
| 9/9/2009 |
Run |
Memorial Drive |
Mid-long |
10.2 mi |
1:28:21 |
8:40 |
|
| 9/6/2009 |
Run |
Mystic Lakes |
Long |
12.1 mi |
1:43:29 |
8:36 |
|
| 9/4/2009 |
Run |
Memorial Drive |
Mid-long |
10.6 mi |
1:31:12 |
8:36 |
|
| 9/3/2009 |
Run |
Fresh Pond |
Easy |
6.0 mi |
55:47 |
9:15 |
|
| 8/28/2009 |
Run |
G3 race route |
Recovery |
4.0 mi |
42:24 |
10:35 |
|
| 8/26/2009 |
Run |
Mystic Lakes |
Mid-long |
9.9 mi |
1:26:12 |
8:43 |
|
| 8/23/2009 |
Run |
Mystic Lakes |
Long |
11.5 mi |
1:40:10 |
8:45 |
|
| 8/17/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
56:34 |
8:55 |
|
| 8/15/2009 |
Run |
Fresh Pond |
Easy |
6.0 mi |
53:03 |
8:55 |
|
| 8/12/2009 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:25:14 |
8:33 |
|
| 8/9/2009 |
Run |
Mystic Lakes |
Long |
11.9 mi |
1:47:21 |
9:01 |
|
| 8/8/2009 |
Run |
Sudbury |
Tempo |
5.9 mi |
46:34 |
7:52 |
|
| 8/4/2009 |
Run |
Tufts Track |
Interval |
6.4 mi |
58:00 |
9:04 |
|
| 8/1/2009 |
Run |
Bike Path |
Easy |
5.4 mi |
43:18 |
8:03 |
|
| 7/29/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:03:42 |
8:30 |
|
| 7/28/2009 |
Run |
Tufts Track |
Interval |
6.4 mi |
53:57 |
8:26 |
|
| 7/24/2009 |
Run |
Broadway-Summer loop |
Easy |
8.1 mi |
1:18:36 |
9:40 |
|
| 7/20/2009 |
Run |
Tufts |
Easy |
5.3 mi |
45:39 |
8:39 |
|
| 7/19/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:43:57 |
8:41 |
|
| 7/15/2009 |
Run |
Mystic Lakes |
Mid-long |
8.8 mi |
1:14:25 |
8:30 |
|
| 7/13/2009 |
Run |
Tufts |
Recovery |
6.7 mi |
1:01:35 |
9:11 |
|
| 7/10/2009 |
Run |
Mystic Lakes |
Recovery |
5.2 mi |
50:43 |
9:42 |
|
| 7/9/2009 |
Run |
Bike Path |
Tempo |
6.3 mi |
49:03 |
7:49 |
|
| 7/4/2009 |
Run |
Tufts Track |
Interval |
6.4 mi |
52:07 |
8:09 |
|
| 7/2/2009 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
34:30 |
8:46 |
|
| 6/30/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
52:22 |
8:24 |
|