| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
54:44 |
8:44 |
 |
| 6/23/2010 |
Run |
Fresh Pond |
Easy |
5.7 mi |
49:55 |
8:43 |
|
| 6/18/2010 |
Run |
Memorial Drive |
Easy |
6.3 mi |
55:33 |
8:50 |
|
| 6/15/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/12/2010 |
Run |
Fresh Pond |
Easy |
5.5 mi |
46:28 |
8:26 |
|
| 6/9/2010 |
Run |
Mystic Lakes |
Mid-long |
9.9 mi |
1:24:07 |
8:28 |
|
| 6/6/2010 |
Run |
Mystic Lakes |
Long |
9.1 mi |
1:22:59 |
9:08 |
|
| 6/4/2010 |
Run |
Bike Path |
Tempo |
6.2 mi |
51:53 |
8:20 |
|
| 6/3/2010 |
Run |
Memorial Drive |
Easy |
6.4 mi |
54:32 |
8:32 |
|
| 5/30/2010 |
Run |
Mystic Lakes |
Mid-long |
9.0 mi |
1:18:13 |
8:40 |
|
| 5/26/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
54:25 |
8:37 |
|
| 5/21/2010 |
Run |
Highland-Summer loop |
Easy |
3.1 mi |
24:31 |
8:03 |
|
| 5/16/2010 |
Run |
Mystic Lakes |
Long |
11.1 mi |
1:36:56 |
8:44 |
|
| 5/13/2010 |
Run |
Memorial Drive |
Warmup/Cooldown |
1.4 mi |
12:13 |
8:40 |
|
| 5/13/2010 |
Run |
Somerville Striders |
Race |
2.6 mi |
17:37 |
6:47 |
|
| 5/13/2010 |
Run |
Memorial Drive |
Warmup/Cooldown |
2.0 mi |
17:13 |
8:29 |
|
| 5/12/2010 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:24:29 |
8:29 |
|
| 5/8/2010 |
Run |
Memorial Drive |
Tempo |
5.3 mi |
40:46 |
7:45 |
|
| 5/2/2010 |
Run |
Mystic Lakes |
Long |
9.2 mi |
1:22:10 |
8:56 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:56:09 |
9:01 |
|
| 4/11/2010 |
Run |
Mystic Lakes |
Long |
12.0 mi |
1:42:38 |
8:32 |
|
| 4/4/2010 |
Run |
Mystic Lakes |
Long |
15.8 mi |
2:11:08 |
8:20 |
|
| 4/1/2010 |
Run |
Somerville Striders |
Warmup/Cooldown |
1.1 mi |
10:22 |
9:26 |
|
| 4/1/2010 |
Run |
Somerville Striders |
Race |
5.0 km |
20:36 |
6:38 |
|
| 4/1/2010 |
Run |
Somerville Striders |
Warmup/Cooldown |
1.1 mi |
10:22 |
9:16 |
|
| 3/31/2010 |
Run |
Mystic Lakes |
Tempo |
7.5 mi |
58:12 |
7:47 |
|
| 3/28/2010 |
Run |
Boston Marathon Course |
Long |
20.0 mi |
2:52:08 |
8:36 |
|
| 3/26/2010 |
Run |
Mystic Lakes |
Mid-long |
12.1 mi |
1:45:12 |
8:41 |
|
| 3/20/2010 |
Run |
Senatobia |
Easy |
7.0 mi |
1:00:50 |
8:40 |
|
| 3/19/2010 |
Run |
Senatobia |
Tempo |
5.5 mi |
43:09 |
7:50 |
|
| 3/18/2010 |
Run |
Senatobia |
Easy |
6.5 mi |
54:25 |
8:24 |
|
| 3/16/2010 |
Run |
Senatobia |
Recovery |
5.5 mi |
50:20 |
9:07 |
|
| 3/14/2010 |
Run |
Memphis |
Tempo |
7.2 mi |
53:00 |
7:23 |
|
| 3/14/2010 |
Run |
Senatobia |
Mid-long |
10.4 mi |
1:30:06 |
8:39 |
|
| 3/13/2010 |
Run |
Senatobia |
Easy |
5.8 mi |
48:27 |
8:26 |
|
| 3/11/2010 |
Run |
Memphis |
Interval |
7.5 mi |
1:01:54 |
8:17 |
|
| 3/10/2010 |
Run |
Memphis |
Mid-long |
14.3 mi |
2:03:43 |
8:39 |
|
| 3/8/2010 |
Run |
Memphis |
Easy |
7.2 mi |
57:54 |
8:04 |
|
| 3/6/2010 |
Run |
Memorial Drive |
Long |
17.1 mi |
2:26:47 |
8:34 |
|
| 3/4/2010 |
Run |
Tufts Indoor Track |
Interval |
6.0 mi |
50:55 |
8:30 |
|
| 3/3/2010 |
Run |
Mystic Lakes |
Mid-long |
12.2 mi |
1:42:51 |
8:26 |
|
| 3/2/2010 |
Run |
Broadway-Summer loop |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 2/27/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
54:45 |
8:44 |
|
| 2/26/2010 |
Run |
Memorial Drive |
Tempo |
10.1 mi |
1:20:02 |
7:55 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2010 |
Run |
Memorial Drive |
Easy |
7.3 mi |
1:01:21 |
8:27 |
|
| 2/20/2010 |
Run |
Cemetery loop |
Easy |
8.7 mi |
1:13:48 |
8:30 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
54:21 |
8:22 |
|
| 2/13/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
42:15 |
8:31 |
|
| 2/12/2010 |
Run |
Memorial Drive |
Easy |
6.2 mi |
56:43 |
9:13 |
|
| 2/10/2010 |
Run |
Mystic Lakes |
Mid-long |
14.0 mi |
2:03:00 |
8:48 |
|
| 2/9/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
54:06 |
8:38 |
|
| 2/6/2010 |
Run |
Memorial Drive |
Easy |
6.5 mi |
55:53 |
8:36 |
|
| 2/3/2010 |
Run |
Broadway-Summer loop |
Mid-long |
12.1 mi |
1:43:58 |
8:34 |
|
| 2/2/2010 |
Run |
Memorial Drive |
Recovery |
6.2 mi |
56:57 |
9:10 |
|
| 1/26/2010 |
Run |
Memorial Drive |
Easy |
6.3 mi |
54:05 |
8:38 |
|
| 1/23/2010 |
Run |
Bike Path |
Easy |
6.1 mi |
54:46 |
8:56 |
|
| 1/21/2010 |
Run |
Memorial Drive |
Easy |
6.3 mi |
55:31 |
8:52 |
|
|