| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Tufts Track |
Interval |
9.1 mi |
1:14:39 |
8:13 |
 |
| 3/24/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
54:23 |
8:41 |
|
| 3/7/2010 |
Run |
Bike Path |
Easy |
5.0 mi |
40:34 |
8:03 |
|
| 2/28/2010 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:54:54 |
8:44 |
|
| 2/21/2010 |
Run |
Mystic Lakes |
Long |
14.0 mi |
1:55:46 |
8:16 |
|
| 2/17/2010 |
Run |
Bike Path |
Easy |
6.3 mi |
53:46 |
8:34 |
|
| 2/14/2010 |
Run |
Memorial Drive |
Marathon pace |
16.0 mi |
2:11:28 |
8:13 |
|
| 2/7/2010 |
Run |
Boston Marathon Course |
Long |
19.7 mi |
2:54:43 |
8:53 |
|
| 2/5/2010 |
Run |
Mystic Lakes |
Tempo |
10.1 mi |
1:20:40 |
8:01 |
|
| 1/31/2010 |
Run |
Boston Marathon Course |
Marathon pace |
12.4 mi |
1:35:38 |
7:45 |
|
| 1/27/2010 |
Run |
Mystic Lakes |
Mid-long |
12.0 mi |
1:38:42 |
8:14 |
|
| 1/24/2010 |
Run |
Mystic Lakes |
Long |
18.0 mi |
2:35:00 |
8:39 |
|
| 1/22/2010 |
Run |
Mystic Lakes |
Tempo |
9.8 mi |
1:20:42 |
8:14 |
|
| 1/20/2010 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:28:19 |
8:47 |
|
| 1/17/2010 |
Run |
Mystic Lakes |
Long |
15.7 mi |
2:10:02 |
8:18 |
|
| 1/14/2010 |
Run |
Mystic Lakes |
Tempo |
7.2 mi |
57:59 |
8:04 |
|
| 1/13/2010 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:22:50 |
8:17 |
|
| 1/10/2010 |
Run |
Boston Marathon Course |
Marathon pace |
14.0 mi |
1:54:06 |
8:09 |
|
| 1/6/2010 |
Run |
Mystic Lakes |
Mid-long |
10.2 mi |
1:23:50 |
8:16 |
|
| 1/3/2010 |
Run |
Mystic Lakes |
Long |
12.0 mi |
1:46:44 |
8:53 |
|
| 12/31/2009 |
Run |
Bike Path |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 12/30/2009 |
Run |
Cemetery loop |
Mid-long |
10.1 mi |
1:25:45 |
8:31 |
|
| 12/29/2009 |
Run |
Tufts |
Easy |
5.6 mi |
46:27 |
8:22 |
|
| 12/28/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:52 |
8:48 |
|
| 12/26/2009 |
Run |
Senatobia |
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 12/25/2009 |
Run |
Senatobia |
Recovery |
4.0 mi |
43:11 |
10:45 |
|
| 12/19/2009 |
Run |
Bike Path |
Easy |
5.5 mi |
47:43 |
8:46 |
|
| 12/16/2009 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:26:16 |
8:40 |
|
| 12/12/2009 |
Run |
Bike Path |
Recovery |
5.2 mi |
47:55 |
9:11 |
|
| 12/11/2009 |
Run |
Mystic Lakes |
Mid-long |
9.9 mi |
1:21:27 |
8:16 |
|
| 12/8/2009 |
Run |
San Francisco |
Tempo |
6.0 mi |
47:23 |
7:58 |
|
| 12/6/2009 |
Run |
San Francisco |
Recovery |
4.6 mi |
45:10 |
9:48 |
|
| 12/5/2009 |
Run |
San Francisco |
Recovery |
6.0 mi |
1:01:47 |
10:21 |
|
| 12/3/2009 |
Run |
Broadway-Summer loop |
Easy |
6.7 mi |
1:06:24 |
9:56 |
|
| 12/2/2009 |
Run |
Mystic Lakes |
Mid-long |
10.0 mi |
1:25:17 |
8:32 |
|
| 11/29/2009 |
Run |
Fresh Pond |
Long |
12.1 mi |
1:45:16 |
8:44 |
|
| 11/28/2009 |
Run |
Bike Path |
Easy |
6.3 mi |
55:09 |
8:45 |
|
| 11/25/2009 |
Run |
Mystic Lakes |
Recovery |
3.9 mi |
35:18 |
9:05 |
|
| 11/22/2009 |
Run |
Memorial Drive |
Easy |
7.2 mi |
1:03:18 |
8:46 |
|
| 11/21/2009 |
Run |
Battle Road |
Easy |
5.6 mi |
53:04 |
9:32 |
|
| 11/18/2009 |
Run |
Mystic Lakes |
Easy |
10.0 mi |
1:23:33 |
8:22 |
|
| 11/15/2009 |
Run |
Mystic Lakes |
Long |
13.1 mi |
1:51:05 |
8:28 |
|
| 11/13/2009 |
Run |
G3 race route |
Easy |
4.5 mi |
40:25 |
8:57 |
|
| 11/11/2009 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:27:39 |
8:40 |
|
| 11/7/2009 |
Run |
Memorial Drive |
Mid-long |
9.9 mi |
1:24:55 |
8:35 |
|
| 11/4/2009 |
Run |
Memorial Drive |
Easy |
6.3 mi |
54:36 |
8:42 |
|
| 11/3/2009 |
Run |
G3 race route |
Easy |
6.1 mi |
51:32 |
8:31 |
|
| 11/1/2009 |
Run |
G3 race route |
Recovery |
4.1 mi |
45:22 |
11:11 |
|
| 10/31/2009 |
Run |
Cemetery loop |
Easy |
6.2 mi |
51:40 |
8:18 |
|
| 10/22/2009 |
Run |
Catherine's loop |
Recovery |
2.0 mi |
24:06 |
11:56 |
|
| 10/21/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:01:58 |
8:20 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:48 |
8:27 |
|
| 10/15/2009 |
Run |
Somerville Striders |
Recovery |
3.2 mi |
34:26 |
10:52 |
|
|