| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Ltown |
Easy |
3.0 mi |
24:30 |
8:10 |
 |
| 4/3/2016 |
Run |
Ltown |
Easy |
2.5 mi |
21:36 |
8:39 |
|
| 3/30/2016 |
Run |
5M O&B 2272 |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 3/27/2016 |
Run |
TNT |
Easy |
6.6 mi |
57:04 |
8:39 |
|
| 3/12/2016 |
Run |
TNT |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 3/10/2016 |
Run |
Base |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 3/6/2016 |
Run |
8M O&B Home - St. Joe'd |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 3/1/2016 |
Run |
4M O&B 2272-Gate 3 |
Easy |
4.1 mi |
33:54 |
8:21 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 2/21/2016 |
Run |
Base |
Cooldown |
2.0 mi |
19:42 |
9:51 |
|
| 2/21/2016 |
Run |
Base |
Interval |
4.0 mi |
33:26 |
8:22 |
|
| 2/21/2016 |
Run |
Base |
Warm-up |
1.0 mi |
9:04 |
9:04 |
|
| 2/12/2016 |
Run |
TNT |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
|