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Run/walk: Long Previous Next

9/28/2016

Date

10.3 km

Distance

1:05:40

Duration

6:23 km

Pace

Equipment

Nike Free 5.0 (orange)

Health

Weight96 kg

kilojoules4289

Weather

Temperature15 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course10.3 gylden- viermose-rørbæk-banen-hjem

Notes

CW J-F SW :-) lidt snue

1. ½del: 32:56

2. ½del: 32:44

ned af bakke ca. 4:30.

Comments