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Run/walk: Long Previous Next

9/24/2016

Date

10.3 km

Distance

1:05:12

Duration

6:20 km

Pace

Equipment

Nike 5.0 Free (grøn/tyrkis)

Health

Weight96 kg

kilojoules4289

Weather

Temperature15 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course10.3 gylden- viermose-rørbæk-banen-hjem

Notes

CCW WNW S-J

1. ½del: 32:40

2. ½del: 32:32

bakke op (740m). 5:03

Comments