| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2023 |
Run/walk |
hejm-strand-skøjte-grækenland-hjem |
Long |
12.4 km |
2:08:24 |
10:20 |
 |
| 9/20/2021 |
Run/walk |
9,56 gårute sept 2021 |
Long |
9.6 km |
1:36:34 |
10:07 |
|
| 4/15/2020 |
Run/walk |
2,01 genoptræning str. park januar 2020 |
Long |
2.0 km |
13:41 |
6:49 |
|
| 3/17/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:39 |
6:37 |
|
| 2/12/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
35:32 |
6:25 |
|
| 2/10/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:02 |
6:30 |
|
| 2/8/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:27 |
6:35 |
|
| 2/4/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:15 |
6:32 |
|
| 2/2/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:10 |
6:31 |
|
| 1/29/2019 |
Run/walk |
5,55 amager str. park jan 2019 |
Long |
5.6 km |
36:21 |
6:33 |
|
| 1/27/2019 |
Run/walk |
5,49km jan 2019 isglat |
Long |
5.5 km |
37:29 |
6:50 |
|
| 1/25/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
36:44 |
6:38 |
|
| 1/20/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
36:44 |
6:38 |
|
| 1/18/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
38:06 |
6:52 |
|
| 1/15/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
35:52 |
6:28 |
|
| 1/13/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
37:40 |
6:43 |
|
| 1/11/2019 |
Run/walk |
5,61 amager str park jan 2019 |
Long |
5.6 km |
37:04 |
6:37 |
|
| 1/9/2019 |
Run/walk |
5,57 jan 2019 amager st. pk højvande-ruten + 2 gg kilometerbro |
Long |
5.6 km |
38:05 |
6:51 |
|
| 11/10/2018 |
Run/walk |
4,17 amager strandpark nov 2018 |
Long |
4.2 km |
26:51 |
6:27 |
|
| 9/23/2018 |
Run/walk |
3,61 august 2018 amager strandpark |
Long |
3.6 km |
22:13 |
6:10 |
|
| 8/19/2018 |
Run/walk |
3,41 damhus søen rundt - kun sø febr 2017 |
Long |
3.4 km |
20:44 |
6:05 |
|
| 8/14/2018 |
Run/walk |
3,41 damhus søen rundt - kun sø febr 2017 |
Long |
3.4 km |
22:00 |
6:28 |
|
| 6/26/2018 |
Run/walk |
5,13 damhus juni 2018 CCW |
Long |
5.1 km |
31:23 |
6:08 |
|
| 6/22/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
31:09 |
6:14 |
|
| 6/19/2018 |
Run/walk |
5,13 damhus juni 2018 CCW |
Long |
5.1 km |
33:01 |
6:27 |
|
| 6/17/2018 |
Run/walk |
5,13 damhus juni 2018 CCW |
Long |
5.1 km |
32:12 |
6:17 |
|
| 6/12/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
31:37 |
6:20 |
|
| 6/9/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
31:37 |
6:20 |
|
| 6/5/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
30:07 |
6:02 |
|
| 5/28/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
32:23 |
6:29 |
|
| 5/25/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
31:56 |
6:24 |
|
| 5/23/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
31:19 |
6:16 |
|
| 4/13/2018 |
Run/walk |
5,0 dammeren genoptræning april 2018 |
Long |
5.0 km |
32:21 |
6:29 |
|
| 3/31/2018 |
Run/walk |
4 km genop damhus marts 2018 |
Long |
4.0 km |
25:53 |
6:29 |
|
| 3/29/2018 |
Run/walk |
4 km genop damhus marts 2018 |
Long |
4.0 km |
25:07 |
6:17 |
|
| 3/27/2018 |
Run/walk |
4 km genop damhus marts 2018 |
Long |
4.0 km |
25:11 |
6:18 |
|
| 3/18/2018 |
Run/walk |
4 km genop damhus marts 2018 |
Long |
4.0 km |
24:08 |
6:02 |
|
| 3/6/2018 |
Run/walk |
3km genoptræning febr. 2018 damhus CW |
Long |
3.0 km |
18:36 |
6:12 |
|
| 2/16/2018 |
Run/walk |
3km genoptræning febr. 2018 damhus CW |
Long |
3.0 km |
18:16 |
6:06 |
|
| 2/13/2018 |
Run/walk |
3km genoptræning febr. 2018 damhus CW |
Long |
3.0 km |
18:16 |
6:06 |
|
| 2/11/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
12:19 |
6:10 |
|
| 2/8/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
12:19 |
6:10 |
|
| 2/6/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
11:43 |
5:52 |
|
| 2/4/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
11:54 |
5:57 |
|
| 2/1/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
12:09 |
6:05 |
|
| 1/30/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
12:01 |
6:01 |
|
| 1/14/2018 |
Run/walk |
2 km damhus jan 2018 genoptræning |
Long |
2.0 km |
11:52 |
5:56 |
|
| 11/27/2017 |
Run/walk |
5,54 damhussøen rundt |
Long |
5.5 km |
33:31 |
6:03 |
|
| 11/17/2017 |
Run/walk |
5,54 damhussøen rundt |
Long |
5.5 km |
34:18 |
6:12 |
|
| 10/8/2017 |
Run/walk |
6,06 damhus-søen 8 tallet |
Long |
6.1 km |
36:45 |
6:04 |
|
| 9/26/2017 |
Run/walk |
5,65 sept 2017 hjem-dammeren-hjem |
Long |
5.7 km |
33:29 |
5:56 |
|
| 9/23/2017 |
Run/walk |
5,65 sept 2017 hjem-dammeren-hjem |
Long |
5.7 km |
33:17 |
5:54 |
|
| 7/27/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:05:04 |
6:07 |
|
| 7/25/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:03:43 |
5:59 |
|
| 7/9/2017 |
Run/walk |
10,17 raskarum juli 2017 |
Long |
10.2 km |
1:05:29 |
6:27 |
|
| 6/28/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.2 km |
1:01:49 |
6:06 |
|
| 6/18/2017 |
Run/walk |
6,58 2 gg valby bakke nordlige side af roskildevej |
Long |
6.6 km |
40:06 |
6:04 |
|
| 6/15/2017 |
Run/walk |
10,65 juni 2017 hjem-damhus 8-tal - op til slotsherrensvej - hjem |
Long |
10.7 km |
1:04:37 |
6:05 |
|
| 6/10/2017 |
Run/walk |
10,15 juni 2017 damhus-søen + 2 gg valby bakke - hejm til hjem |
Long |
10.2 km |
1:00:29 |
5:58 |
|
| 5/23/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
8.3 km |
50:47 |
6:09 |
|
| 5/18/2017 |
Run/walk |
5,43 maj 2017 rundt dammeren |
Long |
5.4 km |
32:03 |
5:55 |
|
| 5/12/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
8.3 km |
49:27 |
6:00 |
|
| 4/13/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
8.3 km |
50:09 |
6:05 |
|
| 4/11/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
8.3 km |
49:56 |
6:03 |
|
| 4/9/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
7.2 km |
42:54 |
5:58 |
|
| 4/1/2017 |
Run/walk |
7,19 dammeren 8-tal inkl. 2 gg dæmning |
Long |
7.2 km |
41:51 |
5:50 |
|
| 3/25/2017 |
Run/walk |
6,67 Dammeren rundt marts 2017 (sø+eng) + et stykke Langgade |
Long |
6.7 km |
39:15 |
5:54 |
|
| 3/12/2017 |
Run/walk |
6,67 Dammeren rundt marts 2017 (sø+eng) + et stykke Langgade |
Long |
6.7 km |
40:07 |
6:01 |
|
| 3/4/2017 |
Run/walk |
6,67 Dammeren rundt marts 2017 (sø+eng) + et stykke Langgade |
Long |
6.7 km |
39:23 |
5:55 |
|
| 3/1/2017 |
Run/walk |
6,67 Dammeren rundt marts 2017 (sø+eng) + et stykke Langgade |
Long |
6.7 km |
41:57 |
6:18 |
|
| 1/30/2017 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:05:38 |
6:23 |
|
| 1/26/2017 |
Run/walk |
10,58 2 x sillebrorunden |
Long |
10.6 km |
1:08:30 |
6:29 |
|
| 1/22/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:07:31 |
6:20 |
|
| 1/18/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:08:27 |
6:25 |
|
| 1/14/2017 |
Run/walk |
10,13 2 x sillebrorunden |
Long |
10.1 km |
1:04:21 |
6:22 |
|
| 1/12/2017 |
Run/walk |
10,68 2 x mark + 2 x rema 1,42 |
Long |
10.7 km |
1:10:18 |
6:35 |
|
| 12/30/2016 |
Run/walk |
10,04 dec 2016 + hjem til rundkørsel |
Long |
10.5 km |
1:06:57 |
6:24 |
|
| 12/21/2016 |
Run/walk |
10,04 dec 2016 |
Long |
10.0 km |
1:04:23 |
6:25 |
|
| 12/12/2016 |
Run/walk |
2 gg marken rundt + forbi rema hjem |
Long |
10.2 km |
1:07:52 |
6:41 |
|
| 12/9/2016 |
Run/walk |
10,53 dec 2016 langs vand, ådal station |
Long |
10.5 km |
1:06:45 |
6:21 |
|
| 12/2/2016 |
Run/walk |
2 gg marken rundt + forbi rema hjem |
Long |
10.2 km |
1:05:07 |
6:25 |
|
| 11/27/2016 |
Run/walk |
12,6 nov 2016 |
Long |
12.6 km |
1:20:17 |
6:23 |
|
| 11/20/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
11.8 km |
1:14:41 |
6:22 |
|