| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2006 |
Swim |
|
Mixed |
31.0 m |
|
|
 |
| 9/21/2006 |
Swim |
|
Mixed |
625.0 m |
|
|
|
| 8/31/2006 |
Swim |
|
Mixed |
660.0 m |
20:00 |
48:47 |
|
| 12/4/2006 |
Swim |
|
Mixed |
720.0 m |
22:00 |
49:11 |
|
| 12/5/2006 |
Swim |
|
Mixed |
720.0 m |
|
|
|
| 9/11/2006 |
Swim |
|
Mixed |
741.0 m |
|
|
|
| 12/6/2006 |
Swim |
|
Mixed |
780.0 m |
|
|
|
| 9/8/2006 |
Swim |
|
Mixed |
825.0 m |
|
|
|
| 9/30/2006 |
Swim |
|
Mixed |
1020.0 m |
36:00 |
56:49 |
|
| 7/18/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
5:51 |
8:15 |
|
| 7/18/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:29 |
9:08 |
|
| 7/20/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:10 |
8:42 |
|
| 7/20/2006 |
Run |
ferry to work |
Easy |
0.7 mi |
6:04 |
8:33 |
|
| 10/9/2006 |
Rowing |
|
Default |
1262.0 m |
5:00 |
6:23 |
|
| 5/26/2006 |
Run |
fareham 3m |
Easy |
2.4 km |
12:32 |
8:25 |
|
| 5/26/2006 |
Run |
fareham 3m |
Easy |
2.4 km |
12:32 |
8:25 |
|
| 6/17/2006 |
Run |
treadmill 6.4km |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 8/22/2006 |
Run |
gosport circular |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/4/2006 |
Run |
fareham 3m |
Easy |
1.6 mi |
13:52 |
8:54 |
|
| 10/5/2006 |
Rowing |
|
Default |
2568.0 m |
10:00 |
6:17 |
|
| 9/4/2006 |
Run |
fareham 3m |
Fartlek |
1.6 mi |
12:56 |
8:05 |
|
| 10/23/2007 |
Run |
fareham 3m |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/26/2006 |
Bike |
|
Easy |
3.0 km |
20:00 |
10:44 |
|
| 10/5/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
20:00 |
10:10 |
|
| 11/24/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
17:42 |
8:55 |
|
| 11/24/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
17:42 |
8:55 |
|
| 6/18/2006 |
Run |
treadmill 6.4km |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 8/8/2006 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 8/16/2006 |
Run |
NETHY TURNISKA |
Hill |
2.0 mi |
19:26 |
9:43 |
|
| 5/3/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2007 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/28/2007 |
Run |
fareham 3m |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 9/23/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2006 |
Run |
treadmill 6.4km |
Easy |
3.3 km |
20:00 |
9:40 |
|
| 10/3/2006 |
Run |
treadmill 6.4km |
Easy |
3.4 km |
20:00 |
9:30 |
|
| 11/5/2007 |
Run |
treadmill |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 6/22/2006 |
Run |
treadmill 6.4km |
Easy |
3.5 km |
20:00 |
9:06 |
|
| 10/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/5/2006 |
Run |
treadmill 6.4km |
Easy |
3.6 km |
22:00 |
9:44 |
|
| 5/16/2006 |
Run |
treadmill 6.4km |
Easy |
3.6 km |
20:46 |
9:11 |
|
| 10/2/2006 |
Run |
treadmill 6.4km |
Easy |
3.9 km |
22:50 |
9:26 |
|
| 7/15/2007 |
Run |
treadmill |
Easy |
4.0 km |
23:14 |
9:21 |
|
| 7/28/2007 |
Run |
treadmill |
Easy |
4.0 km |
22:44 |
9:09 |
|
| 10/24/2006 |
Run |
treadmill 6.4km |
Hill |
4.0 km |
25:00 |
10:01 |
|
| 8/27/2006 |
Bike |
|
Easy |
4.3 km |
10:00 |
3:45 |
|
| 7/13/2007 |
Run |
treadmill |
Easy |
4.6 km |
26:14 |
9:11 |
|
| 11/6/2006 |
Run |
treadmill 7.5km |
Easy |
4.8 km |
28:24 |
9:32 |
|
| 7/17/2007 |
Run |
treadmill |
Easy |
4.8 km |
28:16 |
9:29 |
|
| 11/9/2006 |
Run |
treadmill 7.5km |
Easy |
4.8 km |
30:00 |
10:02 |
|
| 6/8/2006 |
Run |
treadmill 6.4km |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/15/2006 |
Run |
fareham 3m |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2006 |
Run |
treadmill 6.4km |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/19/2006 |
Run |
treadmill7km |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2006 |
Run |
treadmill 7.5km |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/4/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2006 |
Run |
treadmill 6.4km |
Easy |
4.9 km |
30:00 |
9:49 |
|
| 7/2/2007 |
Run |
treadmill |
Easy |
3.1 mi |
31:34 |
10:19 |
|
| 10/10/2006 |
Run |
treadmill 6.4km |
Easy |
4.9 km |
30:00 |
9:47 |
|
| 6/23/2006 |
Run |
to work |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/23/2006 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/18/2006 |
Run |
treadmill 7.5km |
Hill |
5.0 km |
30:00 |
9:40 |
|
| 10/25/2006 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/26/2007 |
Run |
treadmill7km |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 3/27/2007 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
28:49 |
9:17 |
|
| 4/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:55 |
9:19 |
|
| 4/17/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:42 |
9:15 |
|
| 4/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:03 |
9:22 |
|
| 4/25/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 5/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/13/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:59 |
9:40 |
|
| 5/14/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:47 |
9:36 |
|
| 5/30/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:49 |
9:36 |
|
| 5/31/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 5/31/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 6/1/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 6/2/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:44 |
9:15 |
|
| 6/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 6/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 6/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/21/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:18 |
9:07 |
|
| 6/25/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 7/10/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:04 |
9:03 |
|
| 7/11/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:48 |
9:17 |
|
| 7/19/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:26 |
9:10 |
|
| 7/22/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 8/2/2007 |
Run |
treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 10/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
24:56 |
8:02 |
|
| 10/6/2007 |
Run |
treadmill |
Race |
5.0 km |
24:00 |
7:44 |
|
| 11/28/2007 |
Run |
to work |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 9/8/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 9/14/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
27:13 |
8:46 |
|
| 5/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
9:39 |
|
| 4/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:50 |
9:13 |
|
| 5/13/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:45 |
9:31 |
|