| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
27:13 |
8:46 |
 |
| 9/14/2010 |
Run |
games |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/8/2010 |
Run |
treadmill 5km |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 2/2/2009 |
Run |
treadmill 6.67km |
Easy |
6.7 km |
40:00 |
9:40 |
|
| 2/1/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 1/31/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 1/29/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/28/2009 |
Run |
fareham 3m |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 1/27/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:20 |
9:50 |
|
| 1/25/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 1/24/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 1/23/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:32 |
9:52 |
|
| 1/17/2009 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:42 |
9:54 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 1/11/2009 |
Run |
fareham 3m |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 1/7/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:45 |
9:31 |
|
| 1/6/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/5/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/3/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/2/2009 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 8/21/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 8/19/2008 |
Run |
fareham 3m |
Race |
3.1 mi |
28:56 |
9:15 |
|
| 8/9/2008 |
Run |
GAMES [2] |
Race |
10.0 mi |
1:31:35 |
9:10 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:12 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 1/6/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:48 |
9:32 |
|
| 1/4/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:49 |
9:32 |
|
| 1/2/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:31 |
9:45 |
|
| 12/10/2007 |
Run |
to work |
Easy |
7.7 mi |
1:14:00 |
9:40 |
|
| 12/9/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:30 |
9:32 |
|
| 12/4/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/4/2007 |
Run |
to work |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 12/1/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 11/28/2007 |
Run |
to work |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 11/14/2007 |
Run |
treadmill |
Easy |
5.6 km |
30:40 |
8:49 |
|
| 11/11/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:02 |
8:39 |
|
| 11/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/5/2007 |
Run |
treadmill |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 11/3/2007 |
Run |
treadmill |
Easy |
6.3 km |
36:20 |
9:17 |
|
| 10/30/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:39 |
9:48 |
|
| 10/28/2007 |
Run |
great south run |
Race |
10.0 mi |
1:26:49 |
8:41 |
|
| 10/26/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 10/25/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 10/23/2007 |
Run |
fareham 3m |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 10/23/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 10/22/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:16 |
9:02 |
|
| 10/21/2007 |
Run |
to work |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 10/20/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 10/19/2007 |
Run |
to work |
Easy |
3.8 mi |
34:06 |
8:55 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/14/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/13/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 10/9/2007 |
Run |
treadmill |
Easy |
5.6 km |
30:00 |
8:42 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
6.0 km |
34:27 |
9:15 |
|
| 10/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/6/2007 |
Run |
treadmill |
Race |
5.0 km |
24:00 |
7:44 |
|
| 10/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
24:56 |
8:02 |
|
| 10/2/2007 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 10/1/2007 |
Run |
treadmill |
Easy |
5.7 km |
30:00 |
8:27 |
|
| 9/26/2007 |
Run |
treadmill |
Easy |
5.5 km |
29:46 |
8:43 |
|
| 9/23/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 9/21/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/21/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 9/19/2007 |
Run |
treadmill |
Easy |
6.0 km |
32:16 |
8:40 |
|
| 9/12/2007 |
Run |
to work |
Easy |
3.8 mi |
37:00 |
9:40 |
|
| 9/11/2007 |
Run |
to work |
Easy |
3.8 mi |
33:42 |
8:48 |
|
| 9/10/2007 |
Run |
to work |
Easy |
3.8 mi |
34:09 |
8:55 |
|
| 9/8/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 9/6/2007 |
Run |
to work |
Easy |
3.8 mi |
37:36 |
9:50 |
|
| 9/5/2007 |
Run |
to work |
Easy |
3.8 mi |
36:24 |
9:31 |
|
| 9/4/2007 |
Run |
to work |
Easy |
3.8 mi |
37:15 |
9:44 |
|
| 9/3/2007 |
Run |
to work |
Easy |
3.8 mi |
33:55 |
8:52 |
|
| 9/3/2007 |
Run |
to work |
Easy |
3.8 mi |
35:15 |
9:13 |
|
| 9/1/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:59 |
9:07 |
|
| 8/30/2007 |
Run |
to work |
Easy |
3.8 mi |
37:15 |
9:44 |
|
| 8/30/2007 |
Run |
to work |
Easy |
3.8 mi |
37:00 |
9:40 |
|
| 8/28/2007 |
Run |
fareham 3m |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/28/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/28/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/27/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 8/23/2007 |
Run |
to work |
Easy |
3.8 mi |
34:35 |
9:02 |
|
| 8/21/2007 |
Run |
to work |
Easy |
3.8 mi |
37:25 |
9:47 |
|
| 8/21/2007 |
Run |
to work |
Easy |
3.8 mi |
36:00 |
9:24 |
|
| 8/20/2007 |
Run |
to work |
Easy |
3.8 mi |
36:44 |
9:36 |
|
| 8/20/2007 |
Run |
to work |
Easy |
3.8 mi |
34:35 |
9:02 |
|
| 8/18/2007 |
Run |
fareham/lee/military road |
Easy |
9.1 mi |
1:27:00 |
9:35 |
|
| 8/16/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:32 |
8:29 |
|
| 8/11/2007 |
Run |
new forest 10 mle |
Race |
10.0 mi |
1:28:42 |
8:53 |
|
| 8/9/2007 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/8/2007 |
Run |
broomhill |
Easy |
3.4 mi |
32:12 |
9:22 |
|
| 8/7/2007 |
Run |
forest lodge |
Easy |
5.8 mi |
54:00 |
9:24 |
|
| 8/5/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:22 |
9:30 |
|
| 8/5/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:33 |
8:49 |
|
| 8/2/2007 |
Run |
treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|