| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:20 |
11:59 |
 |
| 3/14/2013 |
Run |
to HS starting from washington |
Easy |
2.3 mi |
27:20 |
11:44 |
|
| 1/22/2013 |
Run |
through cheesman to sophies route |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 1/20/2013 |
Run |
city park 5ish emerson-emerson |
Long |
5.1 mi |
1:00:55 |
11:57 |
|
| 1/17/2013 |
Run |
wash park 1 lap |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 1/12/2013 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:35:31 |
11:53 |
|
| 12/23/2012 |
Run |
houston neighborhood loop x2 |
Long |
10.0 mi |
1:58:40 |
11:52 |
|
| 12/22/2012 |
Run |
houston neighborhood route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/17/2012 |
Run |
irish snug little more cheeseman |
Easy |
3.9 mi |
45:38 |
11:43 |
|
| 12/8/2012 |
Run |
city park 5 downing-emerson |
Long |
5.1 mi |
59:19 |
11:38 |
|
| 11/27/2012 |
Run |
neighborhood random route |
Easy |
1.3 mi |
13:08 |
10:07 |
|
| 11/17/2012 |
Run |
city park 5ish downing-downing |
Long |
5.0 mi |
59:10 |
11:50 |
|
| 11/14/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:37 |
11:19 |
|
| 11/10/2012 |
Run |
neighborhood random route |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 10/24/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 10/23/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:57 |
12:11 |
|
| 10/21/2012 |
Run |
City park 4m run |
Long |
4.2 mi |
49:03 |
11:35 |
|
| 10/17/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
21:20 |
10:40 |
|
| 10/15/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 10/11/2012 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
31:33 |
11:42 |
|
| 10/8/2012 |
Run |
city park 4.7 |
Long |
4.7 mi |
52:00 |
11:04 |
|
| 9/29/2012 |
Run |
Wash park almost 3 miler |
Easy |
2.9 mi |
33:27 |
11:33 |
|
| 9/24/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 9/23/2012 |
Run |
16th street 2 mile out and back |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 8/20/2012 |
Run |
reverse snug to emerson |
Easy |
3.2 mi |
38:04 |
11:54 |
|
| 8/16/2012 |
Run |
irish snug run |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 8/3/2012 |
Run |
wash park 1 lap |
Easy |
2.5 mi |
27:51 |
11:09 |
|
| 7/6/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
31:36 |
11:23 |
|
| 6/30/2012 |
Run |
Home to Congress park loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/29/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 6/1/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
35:17 |
11:02 |
|
| 5/24/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
36:06 |
11:17 |
|