| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
to HS starting from washington |
Easy |
2.3 mi |
26:58 |
11:35 |
 |
| 3/18/2013 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:20 |
11:59 |
|
| 3/14/2013 |
Run |
to HS starting from washington |
Easy |
2.3 mi |
27:20 |
11:44 |
|
| 1/22/2013 |
Run |
through cheesman to sophies route |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 1/20/2013 |
Run |
city park 5ish emerson-emerson |
Long |
5.1 mi |
1:00:55 |
11:57 |
|
| 1/17/2013 |
Run |
wash park 1 lap |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 1/16/2013 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
39:36 |
12:23 |
|
| 1/12/2013 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:35:31 |
11:53 |
|
| 12/23/2012 |
Run |
houston neighborhood loop x2 |
Long |
10.0 mi |
1:58:40 |
11:52 |
|
| 12/22/2012 |
Run |
houston neighborhood route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/17/2012 |
Run |
irish snug little more cheeseman |
Easy |
3.9 mi |
45:38 |
11:43 |
|
| 12/14/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 12/8/2012 |
Run |
city park 5 downing-emerson |
Long |
5.1 mi |
59:19 |
11:38 |
|
| 12/5/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
34:00 |
12:14 |
|
| 11/27/2012 |
Run |
neighborhood random route |
Easy |
1.3 mi |
13:08 |
10:07 |
|
| 11/17/2012 |
Run |
city park 5ish downing-downing |
Long |
5.0 mi |
59:10 |
11:50 |
|
| 11/14/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:37 |
11:19 |
|
| 11/12/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:28 |
12:02 |
|
| 11/10/2012 |
Run |
neighborhood random route |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 10/24/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 10/23/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:57 |
12:11 |
|
| 10/21/2012 |
Run |
City park 4m run |
Long |
4.2 mi |
49:03 |
11:35 |
|
| 10/19/2012 |
Run |
cheesman loop 2012 |
Easy |
2.7 mi |
32:20 |
11:59 |
|
| 10/17/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
21:20 |
10:40 |
|
| 10/15/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 10/11/2012 |
Run |
cheesman loop from emerson |
Easy |
2.7 mi |
31:33 |
11:42 |
|
| 10/10/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
21:50 |
10:55 |
|
| 10/8/2012 |
Run |
city park 4.7 |
Long |
4.7 mi |
52:00 |
11:04 |
|
| 10/3/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:33 |
11:17 |
|
| 10/1/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 9/29/2012 |
Run |
Wash park almost 3 miler |
Easy |
2.9 mi |
33:27 |
11:33 |
|
| 9/26/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.1 mi |
23:17 |
11:06 |
|
| 9/24/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 9/23/2012 |
Run |
16th street 2 mile out and back |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 8/20/2012 |
Run |
reverse snug to emerson |
Easy |
3.2 mi |
38:04 |
11:54 |
|
| 8/16/2012 |
Run |
irish snug run |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 8/9/2012 |
Run |
random downtown |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 8/3/2012 |
Run |
wash park 1 lap |
Easy |
2.5 mi |
27:51 |
11:09 |
|
| 7/6/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
31:36 |
11:23 |
|
| 6/30/2012 |
Run |
Home to Congress park loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/29/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 6/2/2012 |
Run |
city park proper 6 miler |
Long |
6.1 mi |
1:08:30 |
11:14 |
|
| 6/1/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
35:17 |
11:02 |
|
| 5/28/2012 |
Run |
Bolder Boulder |
Race |
10.0 km |
1:01:03 |
9:50 |
|
| 5/24/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
36:06 |
11:17 |
|
| 5/23/2012 |
Run |
emerson to york & back |
Easy |
1.7 mi |
19:48 |
11:23 |
|
| 5/22/2012 |
Run |
neighborhood random route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 5/20/2012 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
2:22:35 |
10:54 |
|
| 5/18/2012 |
Run |
Wash park double loop |
Easy |
5.2 mi |
57:47 |
11:07 |
|
| 5/16/2012 |
Run |
irish snug run |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 5/9/2012 |
Run |
city park aborted mission |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 5/7/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 5/1/2012 |
Run |
reverse snug to emerson |
Easy |
3.2 mi |
37:11 |
11:38 |
|
| 4/29/2012 |
Run |
cherry creek sneak 10m |
Race |
10.0 mi |
1:41:22 |
10:09 |
|
| 4/27/2012 |
Run |
Wash park 3.5 miles |
Easy |
3.5 mi |
39:05 |
11:10 |
|
| 4/24/2012 |
Run |
City park 4m run |
Easy |
4.1 mi |
46:35 |
11:22 |
|
| 4/21/2012 |
Run |
Maya & Kelli 7 miles + 2 laps |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 4/19/2012 |
Run |
city park almost 5 (mile hi detour) |
Easy |
4.8 mi |
54:17 |
11:19 |
|
| 4/17/2012 |
Run |
3.5 via city park |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 4/16/2012 |
Run |
cheesman 2x from emerson |
Easy |
3.9 mi |
48:40 |
12:29 |
|
| 4/14/2012 |
Run |
10m cheesman, city park & montview blvd |
Long |
10.0 mi |
1:50:50 |
11:05 |
|
| 4/13/2012 |
Run |
neighborhood random route |
Easy |
2.8 mi |
30:12 |
10:48 |
|
| 4/12/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 4/7/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:26:38 |
11:07 |
|
| 4/6/2012 |
Run |
Wash park 3 miler |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 4/4/2012 |
Run |
16th st to york and back |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 3/31/2012 |
Run |
9ish to wash park, cherry creek area |
Long |
9.0 mi |
1:43:39 |
11:31 |
|
| 3/29/2012 |
Run |
Cheesman single loop *new* |
Tempo |
2.6 mi |
28:22 |
10:55 |
|
| 3/28/2012 |
Run |
City park 4m run |
Easy |
4.2 mi |
46:00 |
10:51 |
|
| 3/25/2012 |
Run |
Central park north loop |
Easy |
4.2 mi |
43:53 |
10:27 |
|
| 3/23/2012 |
Run |
Riverside drive to across brooklyn bridge! |
Long |
10.2 mi |
1:58:00 |
11:35 |
|
| 3/21/2012 |
Run |
central park random |
Easy |
3.5 mi |
40:48 |
11:40 |
|
| 3/19/2012 |
Run |
reverse snug |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 3/17/2012 |
Run |
lucky laces 5k |
Race |
5.0 km |
33:02 |
10:38 |
|
| 3/13/2012 |
Run |
reverse snug |
Easy |
3.2 mi |
37:14 |
11:39 |
|
| 3/11/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:28:30 |
11:21 |
|
| 3/9/2012 |
Run |
city park around lake 4.2 |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 3/6/2012 |
Run |
neighborhood random route |
Easy |
1.7 mi |
19:50 |
11:40 |
|
| 3/3/2012 |
Run |
wash park aborted mission |
Easy |
2.2 mi |
24:22 |
11:05 |
|
| 2/29/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 2/24/2012 |
Run |
wash park random |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/21/2012 |
Run |
City park 4m run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/19/2012 |
Run |
wash park random |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/18/2012 |
Run |
cheesman short snow route |
Easy |
3.4 mi |
37:19 |
11:09 |
|
| 2/16/2012 |
Run |
wash park random |
Interval |
4000.0 m |
25:55 |
10:26 |
|
| 2/14/2012 |
Run |
wash park random |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 2/10/2012 |
Run |
random snow avoidance |
Easy |
3.4 mi |
41:33 |
12:14 |
|
| 2/1/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 1/31/2012 |
Run |
Cheesman double 3.5ish |
Easy |
3.7 mi |
43:26 |
11:53 |
|
| 1/28/2012 |
Run |
Wash park 3 miler |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/26/2012 |
Run |
city park 30 min tempo |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 1/25/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 1/23/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
32:00 |
11:31 |
|
| 1/22/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 1/21/2012 |
Run |
city park 5 downing-emerson |
Long |
5.0 mi |
1:00:45 |
12:09 |
|
| 1/19/2012 |
Run |
wash park south end |
Interval |
4140.0 m |
30:57 |
12:02 |
|
| 1/16/2012 |
Run |
irish snug run |
Easy |
3.2 mi |
39:36 |
12:23 |
|
| 1/15/2012 |
Run |
City park random route |
Long |
4.4 mi |
50:39 |
11:31 |
|
| 1/12/2012 |
Run |
cheesman short snow route |
Easy |
2.3 mi |
30:30 |
13:16 |
|