| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
treadmill |
Long |
2.6 mi |
40:00 |
15:31 |
 |
| 2/25/2010 |
Run |
cheeseman meandering |
Easy |
1.9 mi |
25:00 |
13:31 |
|
| 2/23/2010 |
Run |
cheeseman meandering |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:47 |
|
| 2/19/2010 |
Run |
cheeseman meandering |
Long |
2.1 mi |
35:00 |
16:40 |
|
| 2/17/2010 |
Run |
cheeseman meandering |
Easy |
1.6 mi |
25:00 |
15:50 |
|
| 2/13/2010 |
Run |
santa fe |
Easy |
|
20:00 |
|
|
| 2/11/2010 |
Run |
cheeseman meandering |
Easy |
2.0 mi |
30:00 |
15:19 |
|
| 2/9/2010 |
Run |
cheeseman meandering |
Easy |
1.7 mi |
25:00 |
15:10 |
|
| 2/7/2010 |
Run |
16th street easy |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 2/6/2010 |
Run |
cheeseman meandering |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 2/4/2010 |
Run |
cheeseman meandering |
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 2/2/2010 |
Run |
cheeseman meandering |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 1/31/2010 |
Run |
16th street easy |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 1/30/2010 |
Run |
cheeseman meandering |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/28/2010 |
Run |
cheeseman meandering |
Easy |
|
30:00 |
|
|
| 1/26/2010 |
Run |
cheeseman meandering |
Easy |
|
20:00 |
|
|
| 1/24/2010 |
Run |
16th street easy |
Easy |
|
20:00 |
|
|
| 1/23/2010 |
Run |
cheeseman meandering |
Easy |
|
15:00 |
|
|
| 1/21/2010 |
Run |
treadmill |
Easy |
|
25:00 |
|
|
| 1/19/2010 |
Run |
treadmill |
Easy |
|
15:00 |
|
|
| 1/17/2010 |
Run |
16th street easy |
Easy |
|
15:00 |
|
|
| 1/16/2010 |
Run |
cheeseman meandering |
Easy |
|
15:00 |
|
|
| 1/14/2010 |
Run |
treadmill |
Easy |
|
20:00 |
|
|
| 1/12/2010 |
Run |
cheeseman meandering |
Easy |
|
15:00 |
|
|
| 1/10/2010 |
Run |
cheeseman meandering |
Easy |
|
15:00 |
|
|
| 1/7/2010 |
Run |
treadmill |
Easy |
|
15:00 |
|
|
| 3/27/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 3/25/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 3/21/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 3/19/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 3/13/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
35:00 |
16:04 |
|
| 3/11/2008 |
Run |
cheeseman park full loop from home |
Easy |
2.2 mi |
35:00 |
16:04 |
|
| 3/9/2008 |
Run |
blahblahW2 |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 3/7/2008 |
Run |
blahblahW2 |
Easy |
1.9 mi |
|
|
|
| 3/5/2008 |
Run |
blahblahW2 |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 3/3/2008 |
Run |
blahblahW2 |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 11/28/2007 |
Run |
washington park |
Easy |
2.3 mi |
|
|
|
| 10/11/2007 |
Run |
washington park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.9 mi |
27:00 |
14:09 |
|
| 9/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
42:45 |
14:15 |
|
| 9/1/2007 |
Run |
Riverside drive 4 miler |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 8/29/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 8/27/2007 |
Run |
treadmill |
Easy |
3.0 mi |
41:26 |
13:49 |
|
| 8/21/2007 |
Run |
treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 8/18/2007 |
Run |
lake and reservoir loop |
Easy |
3.1 mi |
39:45 |
12:50 |
|
| 8/14/2007 |
Run |
treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 7/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 7/28/2007 |
Run |
from my park entrance through north loop of park |
Hill |
3.5 mi |
50:00 |
14:18 |
|
| 7/26/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 7/24/2007 |
Run |
treadmill |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 7/21/2007 |
Run |
double reservoir loop |
Easy |
3.1 mi |
39:00 |
12:26 |
|
| 7/20/2007 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/17/2007 |
Run |
treadmill |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 7/10/2007 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/5/2007 |
Run |
treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 6/21/2007 |
Run |
treadmill |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 6/19/2007 |
Run |
treadmill |
Easy |
2.4 mi |
33:00 |
13:42 |
|
| 6/17/2007 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/15/2007 |
Run |
central park almost 5 mile loop |
Long |
4.9 mi |
1:00:00 |
12:18 |
|
| 6/11/2007 |
Run |
treadmill |
Hill |
3.7 mi |
49:00 |
13:24 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
1.4 mi |
18:56 |
13:56 |
|
| 6/7/2007 |
Run |
lake and reservoir loop |
Easy |
3.1 mi |
40:20 |
13:01 |
|
| 6/5/2007 |
Run |
treadmill |
Hill |
3.4 mi |
46:00 |
13:25 |
|
| 6/1/2007 |
Run |
treadmill |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 5/22/2007 |
Run |
treadmill |
Hill |
3.2 mi |
46:00 |
14:18 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 5/18/2007 |
Run |
treadmill |
Hill |
3.3 mi |
46:00 |
13:49 |
|
| 5/16/2007 |
Run |
treadmill |
Hill |
2.9 mi |
40:00 |
13:42 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
1.6 mi |
30:00 |
18:18 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2007 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/27/2007 |
Run |
treadmill |
Easy |
3.2 mi |
45:00 |
14:10 |
|
| 4/25/2007 |
Run |
treadmill |
Easy |
2.7 mi |
37:00 |
13:55 |
|
| 4/24/2007 |
Run |
Bridle Path loop |
Hill |
1.7 mi |
25:00 |
15:04 |
|
| 4/19/2007 |
Run |
double reservoir loop |
Easy |
3.1 mi |
39:00 |
12:26 |
|
| 4/17/2007 |
Run |
treadmill |
Easy |
2.9 mi |
41:00 |
14:09 |
|
| 4/12/2007 |
Run |
treadmill |
Easy |
2.6 mi |
38:00 |
14:37 |
|
| 4/10/2007 |
Run |
treadmill |
Easy |
2.6 mi |
38:00 |
14:37 |
|
| 4/6/2007 |
Run |
treadmill |
Easy |
2.6 mi |
38:00 |
14:31 |
|
| 4/3/2007 |
Run |
treadmill |
Easy |
2.6 mi |
38:00 |
14:37 |
|