| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
to HS starting from washington |
Easy |
2.3 mi |
26:58 |
11:35 |
 |
| 1/16/2013 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
39:36 |
12:23 |
|
| 12/14/2012 |
Run |
Wash park triple loop+ |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 12/5/2012 |
Run |
cheeseman park from my starting point |
Easy |
2.8 mi |
34:00 |
12:14 |
|
| 11/12/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
38:28 |
12:02 |
|
| 10/19/2012 |
Run |
cheesman loop 2012 |
Easy |
2.7 mi |
32:20 |
11:59 |
|
| 10/10/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
21:50 |
10:55 |
|
| 10/3/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.0 mi |
22:33 |
11:17 |
|
| 10/1/2012 |
Run |
irish snug run to emerson |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 9/26/2012 |
Run |
16th street 2 mile out and back |
Tempo |
2.1 mi |
23:17 |
11:06 |
|
| 8/9/2012 |
Run |
random downtown |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 4/12/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/28/2012 |
Run |
City park 4m run |
Easy |
4.2 mi |
46:00 |
10:51 |
|
| 3/19/2012 |
Run |
reverse snug |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 3/17/2012 |
Run |
lucky laces 5k |
Race |
5.0 km |
33:02 |
10:38 |
|
| 3/9/2012 |
Run |
city park around lake 4.2 |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 2/10/2012 |
Run |
random snow avoidance |
Easy |
3.4 mi |
41:33 |
12:14 |
|
| 2/1/2012 |
Run |
reverse snug |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 1/26/2012 |
Run |
city park 30 min tempo |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 1/22/2012 |
Run |
irish snug run |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 1/12/2012 |
Run |
cheesman short snow route |
Easy |
2.3 mi |
30:30 |
13:16 |
|