| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
city park around lake 4.2 |
Easy |
4.1 mi |
47:24 |
11:34 |
 |
| 9/27/2011 |
Run |
cheesman double loop + |
Easy |
3.6 mi |
43:03 |
11:58 |
|
| 7/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/29/2011 |
Run |
City Park 5ish with Mile high loop |
Easy |
5.4 mi |
1:05:08 |
12:04 |
|
| 6/21/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/17/2011 |
Run |
City park mile high loop x2 |
Easy |
6.2 mi |
1:10:47 |
11:25 |
|
| 6/10/2011 |
Run |
neighborhood random route |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 6/1/2011 |
Run |
neighborhood random route |
Easy |
2.7 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/25/2011 |
Run |
city park 6m route |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 5/6/2011 |
Run |
wash park random |
Long |
9.6 mi |
2:04:20 |
12:58 |
|
| 4/26/2011 |
Run |
city park 6m route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/20/2011 |
Run |
City park mile high loop x2 |
Easy |
6.2 mi |
1:12:28 |
11:42 |
|
| 3/31/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
|
|
|
| 3/28/2011 |
Run |
City park 4m run |
Easy |
4.1 mi |
47:40 |
11:38 |
|
| 3/24/2011 |
Run |
irish snug run |
Easy |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 3/17/2011 |
Run |
wash park random |
Easy |
1.9 mi |
19:36 |
10:19 |
|
| 3/11/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 3/10/2011 |
Run |
City Park 5ish with Mile high loop |
Easy |
5.4 mi |
1:02:20 |
11:33 |
|
| 3/4/2011 |
Run |
neighborhood |
Easy |
2.6 mi |
30:29 |
11:44 |
|
| 2/16/2011 |
Run |
wash park 5 miles clockwise |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/13/2011 |
Run |
wash park random |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/30/2011 |
Run |
City park 4m run |
Easy |
4.1 mi |
50:23 |
12:18 |
|
| 1/29/2011 |
Run |
reverse snug |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 1/19/2011 |
Run |
irish snug run |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/6/2011 |
Run |
city park random snow avoidance |
Easy |
4.1 mi |
51:50 |
12:39 |
|
| 12/14/2010 |
Run |
City park 4m run |
Easy |
4.1 mi |
49:57 |
12:11 |
|
| 12/12/2010 |
Run |
Wash park 3 miler |
Race |
5.0 km |
31:14 |
10:04 |
|
| 12/7/2010 |
Run |
City park 4m run |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 12/1/2010 |
Run |
Wash park 4ish 11/10 |
Easy |
4.2 mi |
46:00 |
11:02 |
|
| 11/30/2010 |
Run |
City park 4m run |
Easy |
4.1 mi |
48:50 |
11:55 |
|
| 11/23/2010 |
Run |
City park 4m run |
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
Wash park 4ish 11/10 |
Easy |
4.2 mi |
47:56 |
11:30 |
|
| 11/15/2010 |
Run |
neighborhood with cheesman renovation detour |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/8/2010 |
Run |
Wash park 4.5 miler |
Easy |
4.4 mi |
49:12 |
11:05 |
|
| 10/29/2010 |
Run |
wash park smidge under 3 miles |
Easy |
2.9 mi |
33:18 |
11:29 |
|
| 10/27/2010 |
Run |
irish snug run |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 10/6/2010 |
Run |
neighborhood random route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/29/2010 |
Run |
wash park 6ish |
Long |
6.4 mi |
1:22:40 |
12:55 |
|
| 9/23/2010 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 9/11/2010 |
Run |
neighborhood 5 miler city park loop |
Long |
4.9 mi |
1:00:45 |
12:24 |
|
| 9/8/2010 |
Run |
neighborhood 2.5 with cheez |
Easy |
2.4 mi |
31:45 |
13:14 |
|
| 9/3/2010 |
Run |
city park and golf course 5.5 neighborhood |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 9/1/2010 |
Run |
irish snug run |
Easy |
3.2 mi |
38:32 |
12:03 |
|
| 8/27/2010 |
Run |
4 mile neighborhood |
Long |
4.1 mi |
54:25 |
13:17 |
|
| 8/25/2010 |
Run |
irish snug run |
Easy |
3.2 mi |
39:38 |
12:24 |
|
| 8/23/2010 |
Run |
reverse snug |
Easy |
2.9 mi |
36:15 |
12:30 |
|
| 8/21/2010 |
Run |
wash park 4 miler aug 2010 |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 8/19/2010 |
Run |
irish snug run |
Easy |
3.2 mi |
|
|
|
| 8/14/2010 |
Run |
Washington Park trail |
Long |
3.6 mi |
45:25 |
12:37 |
|
| 8/12/2010 |
Run |
irish snug run |
Easy |
3.2 mi |
|
|
|
| 8/7/2010 |
Run |
neighborhood random route |
Easy |
2.2 mi |
30:40 |
13:57 |
|
| 8/5/2010 |
Run |
washington park 1 trail loop |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 8/4/2010 |
Run |
reverse snug |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/2/2010 |
Run |
neighborhood 2.5 with cheez |
Easy |
2.5 mi |
34:00 |
13:46 |
|
| 7/31/2010 |
Run |
reverse snug |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/29/2010 |
Run |
irish snug run |
Easy |
3.0 mi |
|
|
|
| 7/28/2010 |
Run |
cheeseman 2 miler |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/26/2010 |
Run |
cheeseman 2 miler |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 7/24/2010 |
Run |
Washington Park trail |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 7/23/2010 |
Run |
cheeseman 2 miler |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 7/22/2010 |
Run |
2.5 mile neighborhood loop |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/17/2010 |
Run |
Washington Park trail |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/15/2010 |
Run |
cheeseman meandering |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/13/2010 |
Run |
cheeseman meandering |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 7/11/2010 |
Run |
cheeseman meandering |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 7/10/2010 |
Run |
Washington Park trail |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 7/8/2010 |
Run |
cheeseman meandering |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 6/26/2010 |
Run |
Random Route |
Race |
5.0 km |
45:00 |
14:30 |
|
| 6/10/2010 |
Run |
2.5 mile neighborhood loop |
Easy |
2.4 mi |
32:30 |
13:33 |
|
| 6/8/2010 |
Run |
cheeseman 2 miler |
Easy |
1.9 mi |
30:50 |
15:54 |
|
| 6/2/2010 |
Run |
wash park aborted mission |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 5/31/2010 |
Run |
Bolder Boulder |
Race |
10.0 km |
1:23:05 |
13:23 |
|
| 5/29/2010 |
Run |
Washington Park trail |
Easy |
2.6 mi |
36:00 |
13:51 |
|
| 5/27/2010 |
Run |
cheeseman 2 miler |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 5/20/2010 |
Run |
wash park aborted mission |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/17/2010 |
Run |
aborted mission |
Easy |
1.8 mi |
27:00 |
14:51 |
|
| 5/13/2010 |
Run |
wash park aborted mission |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/6/2010 |
Run |
cheeseman 1 lap |
Easy |
1.2 mi |
17:45 |
14:48 |
|
| 5/6/2010 |
Run |
wash park aborted mission |
Easy |
1.4 mi |
17:00 |
12:20 |
|
| 5/4/2010 |
Run |
Wash park 5 miler |
Long |
5.1 mi |
1:06:48 |
13:11 |
|
| 5/1/2010 |
Run |
from home to cheeseman 3 mile loop |
Easy |
3.1 mi |
41:00 |
13:24 |
|
| 4/29/2010 |
Run |
Wash Park 4 miler |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 4/27/2010 |
Run |
cheeseman 2 miler |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/25/2010 |
Run |
cherry creek sneak |
Race |
5.0 km |
37:36 |
12:07 |
|
| 4/22/2010 |
Run |
aborted mission |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/20/2010 |
Run |
wash park aborted mission |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 4/17/2010 |
Run |
16th street 2 mile out and back |
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 4/15/2010 |
Run |
Cheeseman out and back 2 loop |
Hill |
2.4 mi |
37:30 |
15:38 |
|
| 4/13/2010 |
Run |
Wash park 3.5 miles |
Long |
3.5 mi |
44:00 |
12:35 |
|
| 4/10/2010 |
Run |
City park 2 miler |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2010 |
Run |
Cheeseman out and back 2 loop |
Hill |
2.4 mi |
35:45 |
14:54 |
|
| 4/6/2010 |
Run |
Wash park 3 miler |
Long |
3.0 mi |
39:35 |
13:10 |
|
| 4/2/2010 |
Run |
Wash park 3 miler |
Long |
3.0 mi |
38:00 |
12:38 |
|
| 3/22/2010 |
Run |
cheeseman 2 miler |
Easy |
2.0 mi |
31:20 |
15:40 |
|
| 3/19/2010 |
Run |
treadmill |
Long |
3.2 mi |
45:00 |
14:18 |
|
| 3/16/2010 |
Run |
Washington Park trail |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/14/2010 |
Run |
cheeseman meandering |
Interval |
1.7 mi |
25:00 |
15:10 |
|