Run: VO2 Max Repeats Previous Next

Notes

4 x 300m @ 58, then 4 x 1100m w/ first 800 @ 3:05, last 300 @ 58, 2 minute recovery between intervals

actual times were 57, 56, 56, 56, 4:01 (3:04, 57), 4:03 (3:05, 58), 4:02 (3:04, 58), 4:00 (3:04, 56)