| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2021 |
Run |
Jubilee Loop |
Default |
5.0 mi |
39:23 |
7:53 |
 |
| 1/30/2021 |
Run |
Daphne |
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 1/26/2021 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
48:46 |
8:08 |
|
| 1/25/2021 |
Run |
Daphne |
Recovery |
5.0 mi |
42:48 |
8:33 |
|
| 1/23/2021 |
Run |
Daphne |
Easy |
8.0 mi |
1:07:36 |
8:25 |
|
| 1/20/2021 |
Run |
Daphne |
Recovery |
5.0 mi |
42:18 |
8:26 |
|
| 1/19/2021 |
Run |
Fairhope Pier |
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 1/18/2021 |
Run |
Daphne |
Recovery |
7.0 mi |
59:06 |
8:26 |
|
| 1/2/2021 |
Run |
Fairhope Pier |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 1/1/2021 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:06 |
8:01 |
|
| 12/30/2020 |
Run |
Daphne |
Recovery |
5.1 mi |
42:41 |
8:28 |
|
| 12/29/2020 |
Run |
Summerdale |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/28/2020 |
Run |
Daphne |
Recovery |
5.0 mi |
41:41 |
8:20 |
|
| 12/14/2020 |
Run |
Daphne |
Recovery |
6.1 mi |
51:19 |
8:25 |
|
| 12/12/2020 |
Run |
Daphne |
Easy |
10.0 mi |
1:22:13 |
8:13 |
|
| 12/10/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 12/9/2020 |
Run |
Daphne |
Recovery |
5.0 mi |
45:39 |
9:04 |
|
| 12/7/2020 |
Run |
Fairhope Pier |
Easy |
8.0 mi |
1:06:02 |
8:15 |
|
| 12/1/2020 |
Run |
Fairhope |
Recovery |
6.0 mi |
51:24 |
8:35 |
|
| 11/28/2020 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 11/26/2020 |
Run |
Fastime |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/24/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
51:09 |
8:31 |
|
| 11/23/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 11/17/2020 |
Run |
Scenic 98 |
Recovery |
7.0 mi |
1:00:04 |
8:35 |
|
| 11/16/2020 |
Run |
Daphne |
Recovery |
5.1 mi |
45:18 |
8:58 |
|
| 11/12/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 8/18/2020 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 8/17/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 8/11/2020 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
49:05 |
8:11 |
|
| 7/28/2020 |
Run |
Fairhope Pier |
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 7/11/2020 |
Run |
Daphne |
Easy |
12.0 mi |
1:37:25 |
8:08 |
|
| 7/9/2020 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 7/8/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:46 |
7:54 |
|
| 7/7/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
50:40 |
8:26 |
|
| 7/6/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/4/2020 |
Run |
Daphne |
Easy |
10.0 mi |
1:24:21 |
8:27 |
|
| 7/3/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:51 |
8:54 |
|
| 7/2/2020 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 7/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 6/25/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:28 |
8:14 |
|
| 6/25/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:09:29 |
7:43 |
|
| 6/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:50 |
8:33 |
|
| 6/23/2020 |
Run |
Running Wild |
AT Tempo |
7.0 mi |
50:52 |
7:16 |
|
| 6/22/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:29 |
|
| 6/20/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:35:38 |
7:58 |
|
| 6/18/2020 |
Run |
Daphne |
VO2 Max Repeats |
7.0 mi |
53:31 |
7:39 |
|
| 6/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:34 |
8:41 |
|
| 6/16/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
48:08 |
8:01 |
|
| 6/16/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
57:24 |
7:11 |
|
| 6/15/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 6/13/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:33:39 |
7:49 |
|
| 6/11/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 6/11/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:42 |
7:38 |
|
| 6/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:45 |
8:24 |
|
| 6/9/2020 |
Run |
Running Wild |
AT Progression |
6.0 mi |
43:44 |
7:17 |
|
| 6/6/2020 |
Run |
Rdale Big Loop |
Long-Easy |
15.0 mi |
1:59:21 |
7:58 |
|
| 6/4/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:49 |
7:48 |
|
| 6/4/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:09:27 |
7:43 |
|
| 6/3/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 6/2/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 6/2/2020 |
Run |
Robertsdale |
LT Tempo |
7.0 mi |
50:29 |
7:11 |
|
| 6/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:55 |
|
| 5/31/2020 |
Run |
Crossroads |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 5/31/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 5/30/2020 |
Run |
Orange Beach Trails |
Long-Easy |
16.0 mi |
2:05:26 |
7:51 |
|
| 5/29/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/29/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 5/28/2020 |
Run |
Fairhope Pier |
Recovery |
7.0 mi |
57:49 |
8:15 |
|
| 5/28/2020 |
Run |
Robertsdale |
Groove Repeats |
9.3 mi |
1:11:17 |
7:42 |
|
| 5/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/27/2020 |
Run |
Crossroads |
Recovery |
5.5 mi |
45:16 |
8:12 |
|
| 5/26/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 5/26/2020 |
Run |
Robertsdale Trail |
LT Repeats |
10.1 mi |
1:15:46 |
7:31 |
|
| 5/25/2020 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:38:44 |
8:14 |
|
| 5/23/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:42:55 |
7:55 |
|
| 5/22/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
46:13 |
9:11 |
|
| 5/21/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 5/21/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:09:21 |
7:42 |
|
| 5/19/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 5/19/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:56 |
7:13 |
|
| 5/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:45 |
8:09 |
|
| 5/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:39 |
8:32 |
|
| 5/16/2020 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:03:08 |
7:42 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:40 |
8:55 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.1 mi |
44:37 |
8:51 |
|
| 5/14/2020 |
Run |
Daphne |
Easy |
6.1 mi |
48:16 |
7:58 |
|
| 5/14/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
8.0 mi |
59:20 |
7:24 |
|
| 5/13/2020 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
16:33 |
8:17 |
|
| 5/13/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:25:28 |
7:45 |
|
| 5/12/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
48:58 |
8:09 |
|
| 5/12/2020 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:44 |
7:05 |
|
| 5/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 5/11/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:58 |
8:34 |
|
| 5/10/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:43:07 |
7:55 |
|
| 5/9/2020 |
Run |
Robertsdale |
Recovery |
7.1 mi |
58:02 |
8:10 |
|
| 5/8/2020 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
8.0 mi |
58:09 |
7:14 |
|
| 5/7/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 5/7/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:52 |
8:38 |
|
| 5/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 5/5/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
59:16 |
7:24 |
|