Run: Fast Repeats Previous Next

6/25/2013

6:00 PM

8 mi

59:29

7:27 mi

Weather

80 F
  • Map

R'dale Loop

Notes

4 x 1 on/1 off, 3 on/2 off

Averaged just under 5:30 for the 1 minute segments and 5:53 for the 3 minute segments

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