7/20/2013
6:00 AM
10 mi
1:13:00
7:18 mi
Brooks Pure Connect
2 w/u, 3T, 1/2 mile, 2 T, 1/2 mile, 1T, 1 c/d
19:23 (6:28, 6:27, 6:28), 12:40 (6:19, 6:21), 6:15
Ran with Ali and Bowie...they killed me!