Run: VO2 Max Repeats Previous Next

4/30/2013

5:30 PM

6 mi

43:26

7:15 mi

Weather

77 F
  • Map

Notes

4 x (2 x 200, 1 x 400) equal recovery

37, 37, 74, 38, 38, 75, 38, 39, 80, 40, 40, 82

Big time suckfest

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