Run: VO2 Max Repeats Previous Next

6/12/2012

5:15 PM

8 mi

1:02:04

7:46 mi

Weather

89 F
  • Map

Larry Mile

Notes

5 x mile, 3 min jog recovery

plan was 6:00, 5:50, 5:40, 5:30

went 5:57, 5:49, 5:39, 6:03

heat got me and I'm just not in shape for a sub 5:30 for the 4th repeat right now

Hot Trot has me nervous!

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