Run: AT Progression Previous Next

1/22/2015

5:20 AM

9 mi

1:01:48.19

6:53 mi

Weather

55 F
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R'dale Loop

Notes

wind was hell...screwed up middle miles and then pussed out. pulled it back together for one last mile

Training Plan Entry

AT Progression

10 mi

8 from 6:40-6:05

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