| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:39 |
7:55 |
 |
| 11/2/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:29 |
7:50 |
|
| 10/24/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:49 |
8:12 |
|
| 9/15/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 9/6/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 8/27/2018 |
Run |
Crossroads |
LT Repeats |
4.0 mi |
32:05 |
8:01 |
|
| 8/24/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:01 |
8:15 |
|
| 8/20/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:54 |
8:34 |
|
| 8/9/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:18 |
8:27 |
|
| 7/23/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:05 |
8:24 |
|
| 7/22/2018 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:39 |
7:05 |
|
| 7/18/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:18 |
8:03 |
|
| 7/17/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:34 |
8:21 |
|
| 7/9/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:34 |
8:05 |
|
| 7/9/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:07 |
8:45 |
|
| 7/6/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:59 |
8:29 |
|
| 6/25/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:54 |
8:56 |
|
| 5/29/2018 |
Run |
Crossroads |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 5/26/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 5/14/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 5/11/2018 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:18 |
8:22 |
|
| 4/20/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
38:50 |
7:45 |
|
| 4/7/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:38 |
8:09 |
|
| 4/6/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 3/12/2018 |
Run |
Crossroads |
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 3/5/2018 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:04 |
8:21 |
|
| 3/2/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:17 |
8:19 |
|
| 2/23/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:48 |
7:56 |
|
| 2/19/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:42 |
|
| 2/8/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
38:36 |
7:42 |
|
| 1/25/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 1/23/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:10 |
8:16 |
|
| 1/12/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:41 |
7:54 |
|
| 1/11/2018 |
Run |
Crossroads |
Recovery |
1.2 mi |
14:00 |
11:40 |
|
| 1/10/2018 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 12/26/2017 |
Run |
Crossroads |
Easy |
5.1 mi |
40:03 |
7:51 |
|
| 12/22/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:50 |
8:26 |
|
| 12/19/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:29 |
8:07 |
|
| 12/15/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:18 |
8:27 |
|
| 12/14/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:49 |
8:20 |
|
| 12/11/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:16 |
8:21 |
|
| 12/10/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 11/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:50 |
8:33 |
|
| 11/26/2017 |
Run |
Crossroads |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 11/22/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:29 |
8:17 |
|
| 11/11/2017 |
Run |
Crossroads |
Easy |
4.5 mi |
36:03 |
7:59 |
|
| 11/4/2017 |
Run |
Crossroads |
Easy |
6.1 mi |
46:53 |
7:44 |
|
| 10/27/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:31 |
8:07 |
|
| 10/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 9/18/2017 |
Run |
Crossroads |
Easy |
6.0 mi |
47:32 |
7:55 |
|
| 8/29/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:42 |
8:40 |
|
| 8/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:08 |
8:13 |
|
| 8/13/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 8/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:37 |
8:25 |
|
| 8/7/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:18 |
8:04 |
|
| 8/4/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 7/27/2017 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:39 |
8:14 |
|
| 7/24/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 7/21/2017 |
Run |
Crossroads |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 7/19/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:03 |
8:15 |
|
| 7/17/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 7/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:01 |
8:43 |
|
| 7/2/2017 |
Run |
Crossroads |
Recovery |
3.5 mi |
28:39 |
8:06 |
|
| 6/15/2017 |
Run |
Crossroads |
Recovery |
7.0 mi |
58:16 |
8:20 |
|
| 6/6/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:12 |
8:32 |
|
| 5/11/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 5/10/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 4/28/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:43 |
|
| 4/12/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:10 |
8:11 |
|
| 4/7/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:27 |
8:07 |
|
| 3/29/2017 |
Run |
Crossroads |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 3/21/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 3/20/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:32 |
8:43 |
|
| 3/17/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 3/13/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:49 |
8:21 |
|
| 3/9/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:39 |
8:19 |
|
| 3/7/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:19 |
8:35 |
|
| 3/3/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:32 |
8:06 |
|
| 2/16/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 2/12/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:34 |
8:08 |
|
| 2/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:01 |
8:31 |
|
| 1/23/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 1/5/2017 |
Run |
Crossroads |
Groove Repeats |
8.0 mi |
56:53 |
7:07 |
|
| 1/1/2017 |
Run |
Crossroads |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 12/13/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:24 |
8:37 |
|
| 12/6/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:30 |
8:19 |
|
| 12/5/2016 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:36 |
6:55 |
|
| 12/1/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:41 |
8:24 |
|
| 11/18/2016 |
Run |
Crossroads |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 11/14/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 11/2/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 10/17/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:12 |
8:39 |
|
| 10/13/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:04 |
8:01 |
|
| 9/12/2016 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:31 |
8:26 |
|
| 9/8/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:58 |
8:15 |
|
| 8/24/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 8/19/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:58 |
8:45 |
|
| 8/18/2016 |
Run |
Crossroads |
Recovery |
3.6 mi |
34:29 |
9:29 |
|
| 8/12/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 8/12/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
45:13 |
9:03 |
|
|