| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Daphne |
Easy |
11.0 mi |
1:34:58 |
8:38 |
 |
| 7/18/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|
| 7/11/2012 |
Run |
Daphne |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 6/28/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 6/27/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:36:29 |
8:03 |
|
| 6/20/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 6/13/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 6/7/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 5/31/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 5/30/2012 |
Run |
Daphne |
LT Tempo |
11.0 mi |
1:23:04 |
7:34 |
|
| 5/3/2012 |
Run |
Daphne |
Easy |
13.0 mi |
1:39:30 |
7:40 |
|
| 4/26/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 4/19/2012 |
Run |
Daphne |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/29/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 3/1/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 2/23/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
39:36 |
6:36 |
|
| 2/16/2012 |
Run |
Daphne |
LT Tempo |
12.0 mi |
1:28:01 |
7:21 |
|
| 1/26/2012 |
Run |
Daphne |
Hill Repeats |
8.0 mi |
1:03:22 |
7:56 |
|
| 12/15/2011 |
Run |
Daphne |
LT Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 12/1/2011 |
Run |
Daphne |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/20/2011 |
Run |
Daphne |
Easy |
12.0 mi |
1:32:15 |
7:42 |
|
|