| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2015 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:00:51 |
7:36 |
 |
| 11/7/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 11/5/2015 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 11/2/2015 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 10/21/2015 |
Run |
|
AT Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 10/15/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 10/2/2015 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:38 |
8:25 |
|
| 9/25/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 8/29/2015 |
Run |
Fairhope |
Long-Easy |
19.0 mi |
2:28:03 |
7:48 |
|
| 8/4/2015 |
Run |
Robertsdale |
Easy |
6.1 mi |
49:58 |
8:14 |
|