| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Mobile |
Easy |
14.0 mi |
1:43:41 |
7:25 |
 |
| 3/24/2018 |
Run |
Mobile |
AT Tempo |
2.4 mi |
16:06 |
6:40 |
|
| 3/24/2018 |
Run |
Mobile |
Recovery |
4.6 mi |
38:00 |
8:14 |
|
| 11/23/2017 |
Run |
Mobile |
Easy |
3.1 mi |
24:06 |
7:51 |
|
| 11/23/2017 |
Run |
Mobile |
Race |
3.1 mi |
17:51 |
5:44 |
|
| 11/23/2017 |
Run |
Mobile |
Recovery |
3.2 mi |
26:03 |
8:06 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
1.5 mi |
13:58 |
9:19 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 4/9/2016 |
Run |
Mobile |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/9/2016 |
Run |
Mobile |
Easy |
2.3 mi |
18:45 |
8:18 |
|
| 3/19/2016 |
Run |
Mobile |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/28/2015 |
Run |
Mobile |
Easy |
7.9 mi |
1:05:18 |
8:18 |
|
| 3/22/2014 |
Run |
Mobile |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2013 |
Run |
Mobile |
Easy |
20.0 mi |
2:32:10 |
7:37 |
|
| 11/2/2013 |
Run |
Mobile |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2013 |
Run |
Mobile |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 1/13/2013 |
Run |
Mobile |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 3/24/2012 |
Run |
Mobile |
Recovery |
3.8 mi |
30:00 |
7:54 |
|
|