| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2020 |
Run |
Fastime |
Easy |
8.0 mi |
1:08:56 |
8:37 |
 |
| 11/28/2019 |
Run |
Fastime |
Easy |
8.0 mi |
1:03:32 |
7:56 |
|
| 7/4/2019 |
Run |
Fastime |
Recovery |
6.0 mi |
48:45 |
8:07 |
|
| 11/22/2018 |
Run |
Fastime |
Recovery |
6.5 mi |
52:54 |
8:09 |
|
| 11/25/2016 |
Run |
Fastime |
Easy |
8.4 mi |
1:09:06 |
8:13 |
|
| 7/4/2016 |
Run |
Fastime |
Easy |
10.0 mi |
1:21:11 |
8:07 |
|
| 5/30/2016 |
Run |
Fastime |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 3/5/2016 |
Run |
Fastime |
Long-Progression |
14.0 mi |
1:44:15 |
7:27 |
|
| 7/18/2015 |
Run |
Fastime |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/3/2015 |
Run |
Fastime |
Easy |
10.0 mi |
1:14:03 |
7:25 |
|
| 6/6/2015 |
Run |
Fastime |
Easy |
10.4 mi |
1:18:01 |
7:31 |
|
| 5/16/2015 |
Run |
Fastime |
Long-Easy |
13.0 mi |
1:38:20 |
7:34 |
|
| 2/17/2015 |
Run |
Fastime |
Easy |
10.3 mi |
1:23:48 |
8:09 |
|
| 7/4/2013 |
Run |
Fastime |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/27/2013 |
Run |
Fastime |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 12/24/2012 |
Run |
Fastime |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/28/2012 |
Run |
Fastime |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/14/2012 |
Run |
Fastime |
Easy |
12.0 mi |
1:33:25 |
7:48 |
|
| 6/30/2012 |
Run |
Fastime |
Easy |
10.0 mi |
1:20:42 |
8:05 |
|
| 4/7/2012 |
Run |
Fastime |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 12/31/2011 |
Run |
Fastime |
Long-SS |
7.0 mi |
53:39 |
7:40 |
|
| 12/17/2011 |
Run |
Fastime |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 8/20/2011 |
Run |
Fastime |
Long-Easy |
16.0 mi |
2:09:02 |
8:04 |
|
|