| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2021 |
Run |
Jubilee Loop |
Default |
5.0 mi |
39:23 |
7:53 |
 |
| 7/9/2020 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 7/2/2020 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 4/16/2020 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 4/5/2018 |
Run |
Jubilee Loop |
Easy |
5.2 mi |
40:08 |
7:44 |
|
| 12/26/2017 |
Run |
Jubilee Loop |
Easy |
6.1 mi |
47:52 |
7:54 |
|
| 12/21/2017 |
Run |
Jubilee Loop |
LT Progression |
5.0 mi |
35:31 |
7:06 |
|
| 12/19/2017 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 9/26/2017 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:16:58 |
7:42 |
|
| 7/20/2017 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 2/27/2017 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:12 |
8:15 |
|
| 5/24/2016 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 2/18/2015 |
Run |
Jubilee Loop |
LT Repeats |
10.0 mi |
1:06:11 |
6:38 |
|
| 1/16/2015 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 7/30/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 5/28/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/21/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 5/16/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/15/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 5/14/2014 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/13/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/7/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/6/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 4/29/2014 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 4/28/2014 |
Run |
Jubilee Loop |
Recovery |
4.0 mi |
32:08 |
8:02 |
|
| 4/23/2014 |
Run |
Jubilee Loop |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2014 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 2/27/2014 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/26/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 2/5/2014 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/6/2014 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 1/2/2014 |
Run |
Jubilee Loop |
Long-Progression |
8.0 mi |
53:26 |
6:41 |
|
| 12/27/2013 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/26/2013 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 12/4/2013 |
Run |
Jubilee Loop |
Fast Repeats |
10.0 mi |
1:13:14 |
7:20 |
|
| 10/30/2013 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 11/8/2012 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
40:17 |
8:04 |
|
| 11/1/2012 |
Run |
Jubilee Loop |
Fast Repeats |
5.0 mi |
36:57 |
7:24 |
|
| 10/25/2012 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/4/2012 |
Run |
Jubilee Loop |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 8/2/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/5/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/14/2012 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 5/24/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 5/10/2012 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 4/12/2012 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 3/22/2012 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/9/2012 |
Run |
Jubilee Loop |
Hill Repeats |
10.0 mi |
1:20:13 |
8:02 |
|
| 1/5/2012 |
Run |
Jubilee Loop |
LT Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
| 12/8/2011 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/27/2011 |
Run |
Jubilee Loop |
VO2 Max Repeats |
7.0 mi |
51:20 |
7:20 |
|
| 10/14/2011 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
37:50 |
7:34 |
|
| 9/15/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
47:36 |
7:56 |
|
| 9/8/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
46:11 |
7:42 |
|
| 8/25/2011 |
Run |
Jubilee Loop |
Recovery |
7.0 mi |
57:53 |
8:17 |
|
| 8/18/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
50:39 |
8:27 |
|
| 8/4/2011 |
Run |
Jubilee Loop |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
|