| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2021 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:06 |
8:01 |
 |
| 6/2/2020 |
Run |
Robertsdale |
LT Tempo |
7.0 mi |
50:29 |
7:11 |
|
| 5/28/2020 |
Run |
Robertsdale |
Groove Repeats |
9.3 mi |
1:11:17 |
7:42 |
|
| 5/25/2020 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:38:44 |
8:14 |
|
| 5/9/2020 |
Run |
Robertsdale |
Recovery |
7.1 mi |
58:02 |
8:10 |
|
| 5/2/2020 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:01:35 |
7:36 |
|
| 4/26/2020 |
Run |
Robertsdale |
Long-Progression |
13.1 mi |
1:34:26 |
7:13 |
|
| 4/18/2020 |
Run |
Robertsdale |
Long-Easy |
15.0 mi |
1:57:20 |
7:49 |
|
| 4/15/2020 |
Run |
Robertsdale |
LT Tempo |
10.0 mi |
1:13:33 |
7:21 |
|
| 4/13/2020 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:37 |
8:04 |
|
| 4/11/2020 |
Run |
Robertsdale |
Long-Easy |
12.1 mi |
1:33:48 |
7:48 |
|
| 4/8/2020 |
Run |
Robertsdale |
Easy |
10.1 mi |
1:20:09 |
7:59 |
|
| 4/5/2020 |
Run |
Robertsdale |
Long-Easy |
13.0 mi |
1:42:28 |
7:53 |
|
| 2/15/2020 |
Run |
Robertsdale |
Long - Moderate |
19.0 mi |
2:16:43 |
7:12 |
|
| 1/21/2020 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:23:01 |
8:17 |
|
| 1/12/2020 |
Run |
Robertsdale |
Long-Easy |
20.0 mi |
2:34:28 |
7:44 |
|
| 12/23/2019 |
Run |
Robertsdale |
Long-Easy |
18.0 mi |
2:22:03 |
7:54 |
|
| 11/23/2019 |
Run |
Robertsdale |
Long-Easy |
17.0 mi |
2:14:20 |
7:54 |
|
| 4/5/2019 |
Run |
Robertsdale |
Easy |
4.2 mi |
31:39 |
7:30 |
|
| 3/20/2019 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:25:26 |
6:59 |
|
| 3/10/2019 |
Run |
Robertsdale |
Long-FF |
20.0 mi |
2:31:24 |
7:34 |
|
| 2/23/2019 |
Run |
Robertsdale |
Long-Progression |
20.0 mi |
2:28:06 |
7:25 |
|
| 2/18/2019 |
Run |
Robertsdale |
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 2/16/2019 |
Run |
Robertsdale |
Long-Easy |
18.0 mi |
2:22:18 |
7:55 |
|
| 2/9/2019 |
Run |
Robertsdale |
Recovery |
1.5 mi |
12:50 |
8:21 |
|
| 2/9/2019 |
Run |
Robertsdale |
Recovery |
2.0 mi |
16:59 |
8:28 |
|
| 2/3/2019 |
Run |
Robertsdale |
Recovery |
7.0 mi |
59:55 |
8:34 |
|
| 1/20/2019 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:05:06 |
7:49 |
|
| 1/2/2019 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:33 |
8:06 |
|
| 12/29/2018 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:07:47 |
8:00 |
|
| 12/11/2018 |
Run |
Robertsdale |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 12/9/2018 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:36:15 |
8:02 |
|
| 12/5/2018 |
Run |
Robertsdale |
Easy |
6.8 mi |
52:48 |
7:44 |
|
| 12/3/2018 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 10/11/2018 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:25:43 |
8:34 |
|
| 10/9/2018 |
Run |
Robertsdale |
Easy |
7.5 mi |
1:02:02 |
8:15 |
|
| 10/7/2018 |
Run |
Robertsdale |
Long-Easy |
13.5 mi |
1:44:34 |
7:45 |
|
| 10/4/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:06 |
8:09 |
|
| 8/29/2018 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:34:22 |
7:52 |
|
| 8/23/2018 |
Run |
Robertsdale |
Recovery |
5.0 mi |
41:10 |
8:11 |
|
| 8/2/2018 |
Run |
Robertsdale |
Race |
2.0 mi |
13:00 |
6:30 |
|
| 7/30/2018 |
Run |
Robertsdale |
Recovery |
6.0 mi |
49:15 |
8:11 |
|
| 7/18/2018 |
Run |
Robertsdale |
Recovery |
5.0 mi |
40:26 |
8:05 |
|
| 5/24/2018 |
Run |
Robertsdale |
LT Repeats |
9.0 mi |
1:05:52 |
7:20 |
|
| 5/23/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:27 |
8:12 |
|
| 5/2/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:40 |
8:21 |
|
| 3/21/2018 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:05 |
7:49 |
|
| 3/14/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:19 |
8:20 |
|
| 3/11/2018 |
Run |
Robertsdale |
Long-Easy |
14.0 mi |
1:48:28 |
7:45 |
|
| 2/26/2018 |
Run |
Robertsdale |
Easy |
6.0 mi |
46:35 |
7:44 |
|
| 2/21/2018 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:04 |
8:09 |
|
| 2/7/2018 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:13 |
7:50 |
|
| 1/4/2018 |
Run |
Robertsdale |
AT Tempo |
10.0 mi |
1:06:30 |
6:38 |
|
| 12/13/2017 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:26:56 |
7:05 |
|
| 10/31/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:31 |
8:21 |
|
| 10/11/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:46 |
7:54 |
|
| 9/12/2017 |
Run |
Robertsdale |
LT Tempo |
7.0 mi |
51:05 |
7:16 |
|
| 8/24/2017 |
Run |
Robertsdale |
LT Tempo |
10.0 mi |
1:14:57 |
7:28 |
|
| 8/23/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:41 |
7:53 |
|
| 8/16/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:33:38 |
7:49 |
|
| 7/20/2017 |
Run |
Robertsdale |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 7/17/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:34:20 |
8:35 |
|
| 7/12/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:36:22 |
8:02 |
|
| 5/17/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:37:59 |
8:10 |
|
| 5/9/2017 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 5/8/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:59 |
8:25 |
|
| 5/3/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:32:54 |
7:45 |
|
| 3/27/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:37:31 |
8:08 |
|
| 3/22/2017 |
Run |
Robertsdale |
LT Repeats |
10.1 mi |
1:14:38 |
7:26 |
|
| 2/24/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:22 |
8:12 |
|
| 2/22/2017 |
Run |
Robertsdale |
LT Repeats |
10.1 mi |
1:12:40 |
7:13 |
|
| 2/1/2017 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 1/25/2017 |
Run |
Robertsdale |
LT Repeats |
12.0 mi |
1:24:38 |
7:03 |
|
| 1/4/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:27:53 |
8:00 |
|
| 12/28/2016 |
Run |
Robertsdale |
LT Repeats |
11.0 mi |
1:22:16 |
7:29 |
|
| 12/26/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 12/4/2016 |
Run |
Robertsdale |
Long-Easy |
15.0 mi |
1:54:06 |
7:37 |
|
| 12/3/2016 |
Run |
Robertsdale |
AT Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 11/17/2016 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 11/8/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:51 |
8:08 |
|
| 10/24/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:04 |
7:50 |
|
| 10/2/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 10/1/2016 |
Run |
Robertsdale |
Easy |
2.0 mi |
16:03 |
7:59 |
|
| 9/29/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
49:14 |
8:13 |
|
| 9/27/2016 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:19 |
7:54 |
|
| 9/18/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:42:47 |
8:34 |
|
| 9/15/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:58 |
8:09 |
|
| 7/14/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:24 |
8:04 |
|
| 7/13/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:33 |
8:25 |
|
| 7/6/2016 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 6/17/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:27 |
8:04 |
|
| 5/26/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/2/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 4/29/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:47 |
8:08 |
|
| 4/22/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
52:16 |
8:43 |
|
| 4/13/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:27:21 |
7:17 |
|
| 4/8/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 4/4/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:55 |
8:29 |
|
| 3/30/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:32:27 |
7:43 |
|
| 3/23/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
44:55 |
7:30 |
|
|