| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:25 |
8:17 |
 |
| 6/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:50 |
8:33 |
|
| 6/22/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:29 |
|
| 6/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:34 |
8:41 |
|
| 6/16/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
57:24 |
7:11 |
|
| 6/15/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 5/29/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/26/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 5/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:39 |
8:32 |
|
| 5/14/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
8.0 mi |
59:20 |
7:24 |
|
| 5/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 5/8/2020 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
8.0 mi |
58:09 |
7:14 |
|
| 5/7/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:52 |
8:38 |
|
| 5/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 5/5/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
59:16 |
7:24 |
|
| 5/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:57 |
8:38 |
|
| 4/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 4/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:07 |
8:22 |
|
| 4/25/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 4/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.5 mi |
55:55 |
8:35 |
|
| 4/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 4/17/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
49:52 |
7:07 |
|
| 4/16/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:01 |
8:12 |
|
| 4/10/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:28 |
8:05 |
|
| 4/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:17 |
8:02 |
|
| 4/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:34 |
8:15 |
|
| 3/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
6.0 mi |
41:00 |
6:49 |
|
| 3/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:05 |
8:00 |
|
| 3/18/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 2/26/2020 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
7.0 mi |
54:28 |
7:46 |
|
| 2/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 2/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:31 |
8:35 |
|
| 2/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:02 |
8:25 |
|
| 1/31/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:00 |
8:23 |
|
| 1/30/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/28/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 1/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:30 |
|
| 1/9/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:09 |
8:01 |
|
| 1/8/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
51:10 |
7:19 |
|
| 1/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.2 mi |
57:25 |
8:02 |
|
| 1/1/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 12/30/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 12/29/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 12/26/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 12/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 12/2/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:14 |
8:22 |
|
| 11/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:54 |
8:32 |
|
| 11/20/2019 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
1:00:51 |
7:36 |
|
| 11/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:01 |
8:35 |
|
| 10/25/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:10 |
8:31 |
|
| 10/24/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 10/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 10/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:33 |
8:22 |
|
| 10/16/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:23 |
8:26 |
|
| 10/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:33 |
8:29 |
|
| 10/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:39 |
8:22 |
|
| 10/11/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:26 |
8:27 |
|
| 10/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:21 |
8:33 |
|
| 10/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:31 |
|
| 10/8/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:22 |
8:13 |
|
| 10/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:59 |
8:35 |
|
| 10/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:36 |
8:55 |
|
| 9/6/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:21 |
8:39 |
|
| 8/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:57 |
8:35 |
|
| 7/24/2019 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
52:31 |
7:30 |
|
| 7/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:13 |
8:13 |
|
| 7/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:43 |
8:31 |
|
| 7/12/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:40 |
8:07 |
|
| 7/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:13 |
8:32 |
|
| 7/5/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 7/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 7/1/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:28 |
8:18 |
|
| 5/22/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:47 |
8:08 |
|
| 5/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:12 |
8:01 |
|
| 5/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:52 |
8:08 |
|
| 5/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:30 |
8:26 |
|
| 5/4/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 4/1/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 3/28/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:23 |
8:13 |
|
| 3/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:56 |
8:24 |
|
| 3/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 2/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:52 |
8:22 |
|
| 2/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:30 |
8:11 |
|
| 2/18/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:19 |
8:22 |
|
| 2/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:36 |
8:13 |
|
| 2/11/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:27 |
8:24 |
|
| 2/8/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:08 |
8:11 |
|
| 2/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
57:42 |
8:12 |
|
| 1/27/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:11 |
8:21 |
|
| 1/25/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 1/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 1/6/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.1 mi |
1:01:37 |
7:39 |
|
| 12/26/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 11/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:30 |
8:21 |
|
| 11/4/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/12/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 10/6/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:53 |
8:07 |
|
| 10/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:02 |
8:08 |
|
| 10/3/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:41 |
8:14 |
|