| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2020 |
Run |
Robertsdale Trail |
LT Repeats |
10.1 mi |
1:15:46 |
7:31 |
 |
| 11/29/2017 |
Run |
Robertsdale Trail |
LT Repeats |
10.0 mi |
1:12:42 |
7:15 |
|
| 7/11/2016 |
Run |
Robertsdale Trail |
Easy |
11.0 mi |
1:27:41 |
7:58 |
|
| 11/3/2015 |
Run |
Robertsdale Trail |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 11/5/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 10/29/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
24:58 |
8:27 |
|
| 10/28/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:04 |
8:00 |
|
| 10/21/2014 |
Run |
Robertsdale Trail |
VO2 Max Repeats |
5.0 mi |
33:32 |
6:43 |
|
| 10/15/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/13/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 10/9/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 10/2/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2014 |
Run |
Robertsdale Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/25/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 9/4/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/3/2014 |
Run |
Robertsdale Trail |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2014 |
Run |
Robertsdale Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/20/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/13/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/6/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/4/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2014 |
Run |
Robertsdale Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/9/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/1/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/21/2014 |
Run |
Robertsdale Trail |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2014 |
Run |
Robertsdale Trail |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 1/9/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/23/2013 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 11/22/2013 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:08 |
8:02 |
|
| 11/21/2013 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 11/10/2013 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/6/2013 |
Run |
Robertsdale Trail |
LT Tempo |
8.0 mi |
52:06 |
6:31 |
|
|