| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Run |
Orange Beach Trails |
Long-Easy |
16.0 mi |
2:05:26 |
7:51 |
 |
| 2/14/2019 |
Run |
Orange Beach Trails |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 1/29/2019 |
Run |
Orange Beach Trails |
AT Tempo |
12.0 mi |
1:21:23 |
6:47 |
|
| 1/17/2019 |
Run |
Orange Beach Trails |
LT Tempo |
7.0 mi |
47:37 |
6:49 |
|
| 1/10/2019 |
Run |
Orange Beach Trails |
Fast Repeats |
8.0 mi |
55:58 |
7:00 |
|
| 5/27/2018 |
Run |
Orange Beach Trails |
Recovery |
2.5 mi |
20:14 |
8:02 |
|
| 4/26/2018 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 4/4/2018 |
Run |
Orange Beach Trails |
LT Tempo |
8.0 mi |
52:33 |
6:34 |
|
| 3/28/2018 |
Run |
Orange Beach Trails |
LT Progression |
8.0 mi |
56:05 |
7:01 |
|
| 1/11/2018 |
Run |
Orange Beach Trails |
Easy |
4.0 mi |
30:36 |
7:37 |
|
| 10/3/2017 |
Run |
Orange Beach Trails |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 6/30/2017 |
Run |
Orange Beach Trails |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 6/7/2017 |
Run |
Orange Beach Trails |
Easy |
9.0 mi |
1:08:10 |
7:35 |
|
| 4/14/2017 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 4/1/2017 |
Run |
Orange Beach Trails |
Race |
30.6 mi |
3:40:52 |
7:14 |
|
| 3/16/2017 |
Run |
Orange Beach Trails |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 3/2/2017 |
Run |
Orange Beach Trails |
Easy |
11.0 mi |
1:21:49 |
7:26 |
|
| 2/15/2017 |
Run |
Orange Beach Trails |
LT Tempo |
12.0 mi |
1:22:24 |
6:53 |
|
| 2/10/2017 |
Run |
Orange Beach Trails |
Groove Repeats |
6.0 mi |
42:31 |
7:05 |
|
| 2/2/2017 |
Run |
Orange Beach Trails |
LT Repeats |
8.1 mi |
55:02 |
6:48 |
|
| 1/30/2017 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 1/11/2017 |
Run |
Orange Beach Trails |
AT Progression |
10.0 mi |
1:11:42 |
7:11 |
|
|