| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2020 |
Run |
Scenic 98 |
Recovery |
7.0 mi |
1:00:04 |
8:35 |
 |
| 3/27/2020 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 7/19/2018 |
Run |
Scenic 98 |
LT Tempo |
9.1 mi |
1:11:59 |
7:57 |
|
| 6/26/2018 |
Run |
Scenic 98 |
Groove Repeats |
8.0 mi |
1:00:27 |
7:34 |
|
| 6/18/2018 |
Run |
Scenic 98 |
Groove Repeats |
9.1 mi |
1:08:31 |
7:32 |
|
| 5/3/2018 |
Run |
Scenic 98 |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 3/26/2018 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/7/2018 |
Run |
Scenic 98 |
VO2 Max Repeats |
8.0 mi |
55:47 |
6:58 |
|
| 11/21/2017 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 6/25/2017 |
Run |
Scenic 98 |
Easy |
10.0 mi |
1:25:40 |
8:35 |
|
| 2/24/2015 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 9/12/2013 |
Run |
Scenic 98 |
Fast Repeats |
8.0 mi |
59:47 |
7:29 |
|
| 7/9/2013 |
Run |
Scenic 98 |
Fast Repeats |
8.0 mi |
59:58 |
7:30 |
|
| 6/19/2013 |
Run |
Scenic 98 |
LT Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 7/19/2012 |
Run |
Scenic 98 |
LT Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 7/12/2012 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/15/2012 |
Run |
Scenic 98 |
LT Tempo |
11.0 mi |
1:18:09 |
7:07 |
|
| 3/8/2012 |
Run |
Scenic 98 |
Long-Quick |
8.0 mi |
59:23 |
7:26 |
|
| 11/17/2011 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/29/2011 |
Run |
Scenic 98 |
Easy |
11.0 mi |
1:26:38 |
7:53 |
|
| 8/3/2011 |
Run |
Scenic 98 |
Recovery |
6.0 mi |
49:16 |
8:13 |
|
|