| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:03 |
7:29 |
 |
| 7/3/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:51 |
8:54 |
|
| 6/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:45 |
8:24 |
|
| 6/3/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 6/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:55 |
|
| 5/31/2020 |
Run |
Crossroads |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 5/29/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 5/27/2020 |
Run |
Crossroads |
Recovery |
5.5 mi |
45:16 |
8:12 |
|
| 5/22/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
46:13 |
9:11 |
|
| 5/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:45 |
8:09 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:40 |
8:55 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.1 mi |
44:37 |
8:51 |
|
| 5/11/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:58 |
8:34 |
|
| 5/4/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:53 |
8:41 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:30 |
8:07 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:10 |
8:45 |
|
| 4/29/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 4/27/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:54 |
8:43 |
|
| 4/24/2020 |
Run |
Crossroads |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/23/2020 |
Run |
Crossroads |
Groove Repeats |
7.5 mi |
53:44 |
7:08 |
|
| 4/21/2020 |
Run |
Crossroads |
Recovery |
3.9 mi |
33:07 |
8:33 |
|
| 4/14/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 4/1/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 3/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:38 |
8:36 |
|
| 3/6/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:56 |
8:23 |
|
| 3/5/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
36:08 |
9:01 |
|
| 2/27/2020 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:59 |
8:17 |
|
| 2/24/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:03 |
8:29 |
|
| 2/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:07 |
8:28 |
|
| 2/7/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:38 |
8:22 |
|
| 1/15/2020 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
28:31 |
7:06 |
|
| 1/11/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:09 |
7:45 |
|
| 1/10/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:15 |
8:02 |
|
| 1/3/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 12/27/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 12/25/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 12/20/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:07 |
8:16 |
|
| 12/14/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
8:43 |
8:44 |
|
| 12/10/2019 |
Run |
Crossroads |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 11/11/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:25 |
8:15 |
|
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 10/22/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:29 |
8:45 |
|
| 10/19/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:45 |
9:40 |
|
| 10/18/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:21 |
8:35 |
|
| 10/16/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:21 |
8:05 |
|
| 10/10/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:14 |
8:17 |
|
| 10/4/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:01 |
8:47 |
|
| 10/2/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 10/1/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:53 |
8:46 |
|
| 9/30/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:28 |
8:38 |
|
| 9/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:26 |
8:32 |
|
| 9/27/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 9/26/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:25 |
8:34 |
|
| 9/25/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 9/24/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:36 |
8:27 |
|
| 9/23/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:04 |
8:25 |
|
| 9/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:14 |
8:49 |
|
| 9/3/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 8/20/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 8/19/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:18 |
8:35 |
|
| 8/12/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 8/7/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:20 |
8:18 |
|
| 7/22/2019 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:32 |
6:54 |
|
| 7/18/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:21 |
8:16 |
|
| 7/16/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:52 |
8:22 |
|
| 7/11/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 7/9/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 6/28/2019 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:12 |
8:12 |
|
| 6/25/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:26 |
8:21 |
|
| 6/24/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:08 |
8:18 |
|
| 6/3/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:15 |
8:13 |
|
| 5/9/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:08 |
8:13 |
|
| 5/2/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:14 |
8:26 |
|
| 4/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:06 |
8:46 |
|
| 4/12/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:39 |
8:07 |
|
| 4/11/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 4/9/2019 |
Run |
Crossroads |
Easy |
6.0 mi |
46:57 |
7:49 |
|
| 4/7/2019 |
Run |
Crossroads |
AT Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 3/27/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:12 |
7:45 |
|
| 3/25/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:40 |
8:38 |
|
| 3/19/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:53 |
8:26 |
|
| 3/14/2019 |
Run |
Crossroads |
Easy |
7.0 mi |
54:03 |
7:42 |
|
| 3/6/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 3/6/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 2/12/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:33 |
8:06 |
|
| 2/12/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
26:03 |
8:41 |
|
| 2/6/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 2/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:38 |
8:05 |
|
| 1/31/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 1/24/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:13 |
8:47 |
|
| 1/22/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 1/18/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:02 |
8:01 |
|
| 1/16/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 1/14/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:57 |
8:14 |
|
| 1/8/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:32 |
8:07 |
|
| 12/31/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 12/27/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/21/2018 |
Run |
Crossroads |
Default |
4.0 mi |
31:15 |
7:49 |
|
| 11/28/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
39:18 |
7:50 |
|
|