Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/25/2011 Run Crossroads Easy 5.0 mi 37:53 7:35 4/27/2011 Run Crossroads Easy 4.0 mi 31:58 8:00 5/2/2011 Run Crossroads Easy 4.0 mi 31:49 7:58 5/9/2011 Run Crossroads Easy 4.0 mi 31:49 7:58 5/11/2011 Run Crossroads Easy 6.0 mi 45:44 7:38 5/12/2011 Run Crossroads Easy 4.0 mi 28:27 7:06 5/13/2011 Run Crossroads Easy 4.0 mi 31:25 7:52 5/13/2011 Run Crossroads Easy 6.0 mi 45:11 7:32 5/16/2011 Run Crossroads Easy 4.0 mi 30:09 7:33 5/23/2011 Run Crossroads Easy 4.0 mi 31:11 7:48 5/27/2011 Run Crossroads Easy 7.0 mi 54:52 7:51 5/30/2011 Run Crossroads Easy 6.0 mi 47:05 7:51 6/1/2011 Run Crossroads Easy 6.0 mi 47:29 7:55 6/3/2011 Run Crossroads Easy 6.0 mi 48:00 8:00 6/5/2011 Run Crossroads Easy 4.0 mi 31:54 7:59 6/13/2011 Run Crossroads Easy 5.0 mi 39:50 7:58 6/14/2011 Run Crossroads Easy 4.0 mi 33:11 8:18 6/15/2011 Run Crossroads Easy 6.0 mi 44:57 7:30 6/17/2011 Run Crossroads Easy 4.0 mi 32:33 8:09 6/17/2011 Run Crossroads Easy 7.0 mi 53:29 7:39 6/20/2011 Run Crossroads Easy 4.0 mi 33:13 8:19 6/20/2011 Run Crossroads Easy 6.0 mi 44:56 7:30 6/24/2011 Run Crossroads Easy 6.0 mi 47:11 7:52 6/26/2011 Run Crossroads Easy 5.0 mi 40:27 8:06 6/27/2011 Run Crossroads Easy 5.0 mi 40:53 8:11 6/29/2011 Run Crossroads Easy 8.0 mi 1:00:34 7:35 7/1/2011 Run Crossroads Easy 5.0 mi 43:27 8:42 7/5/2011 Run Crossroads Easy 3.0 mi 23:55 7:59 7/9/2011 Run Crossroads Easy 4.0 mi 31:54 7:59 7/15/2011 Run Crossroads Easy 2.0 mi 14:56 7:27 7/17/2011 Run Crossroads Easy 4.0 mi 28:15 7:04 7/18/2011 Run Crossroads Easy 5.0 mi 36:10 7:14 7/18/2011 Run Crossroads Easy 4.0 mi 32:30 8:08 7/21/2011 Run Crossroads Easy 5.0 mi 40:43 8:09 7/27/2011 Run Crossroads Easy 6.0 mi 49:06 8:11 8/8/2011 Run Crossroads Easy 4.0 mi 30:38 7:40 9/21/2011 Run Crossroads Easy 4.0 mi 30:13 7:34 9/25/2011 Run Crossroads Easy 7.0 mi 54:15 7:45 9/30/2011 Run Crossroads Easy 5.0 mi 37:42 7:33 11/3/2011 Run Crossroads Easy 4.0 mi 30:27 7:37 12/3/2011 Run Crossroads Easy 6.0 mi 44:14 7:23 1/2/2012 Run Crossroads Easy 4.0 mi 32:00 8:00 3/5/2012 Run Crossroads Easy 4.0 mi 31:54 7:59 3/12/2012 Run Crossroads Easy 4.0 mi 30:30 7:38 3/14/2012 Run Crossroads Easy 5.0 mi 37:23 7:29 3/30/2012 Run Crossroads Easy 4.0 mi 31:22 7:51 4/13/2012 Run Crossroads Easy 4.0 mi 31:57 8:00 4/14/2012 Run Crossroads Easy 3.0 mi 22:17 7:26 4/21/2012 Run Crossroads Easy 4.0 mi 27:48 6:57 4/28/2012 Run Crossroads Easy 4.0 mi 30:40 7:40 5/11/2012 Run Crossroads Easy 6.0 mi 47:26 7:55 5/22/2012 Run Crossroads Easy 5.0 mi 37:17 7:28 5/27/2012 Run Crossroads Easy 5.0 mi 37:19 7:28 6/1/2012 Run Crossroads Easy 5.0 mi 39:54 7:59 6/4/2012 Run Crossroads Easy 6.0 mi 47:49 7:59 6/8/2012 Run Crossroads Easy 5.0 mi 40:00 8:00 6/15/2012 Run Crossroads Easy 4.0 mi 31:16 7:49 6/25/2012 Run Crossroads Easy 4.0 mi 32:35 8:09 7/2/2012 Run Crossroads Easy 5.0 mi 40:06 8:02 7/2/2012 Run Crossroads Easy 6.0 mi 44:53 7:29 7/6/2012 Run Crossroads Easy 8.0 mi 1:00:58 7:38 7/16/2012 Run Crossroads Easy 6.0 mi 46:16 7:43 7/20/2012 Run Crossroads Easy 4.0 mi 29:44 7:26 7/31/2012 Run Crossroads Easy 5.0 mi 39:50 7:58 8/12/2012 Run Crossroads Easy 4.0 mi 29:48 7:27 9/21/2012 Run Crossroads Easy 5.0 mi 38:47 7:46 9/24/2012 Run Crossroads Easy 6.0 mi 44:21 7:24 10/5/2012 Run Crossroads Easy 5.0 mi 39:47 7:58 10/8/2012 Run Crossroads Easy 5.0 mi 37:08 7:26 10/15/2012 Run Crossroads Easy 5.0 mi 37:12 7:27 10/22/2012 Run Crossroads Easy 4.0 mi 30:40 7:40 10/24/2012 Run Crossroads Easy 5.0 mi 39:07 7:50 10/25/2012 Run Crossroads Easy 4.0 mi 31:42 7:56 10/29/2012 Run Crossroads Easy 4.0 mi 29:07 7:17 11/2/2012 Run Crossroads Easy 4.0 mi 29:56 7:29 11/8/2012 Run Crossroads Easy 4.0 mi 29:55 7:29 11/10/2012 Run Crossroads Easy 2.0 mi 14:23 7:12 12/31/2012 Run Crossroads Easy 2.0 mi 15:20 7:40 1/25/2013 Run Crossroads Easy 4.5 mi 34:30 7:40 2/1/2013 Run Crossroads Easy 6.0 mi 44:59 7:30 2/14/2013 Run Crossroads Easy 6.0 mi 42:54 7:09 3/1/2013 Run Crossroads Easy 5.0 mi 38:12 7:39 3/21/2013 Run Crossroads Easy 4.0 mi 30:02 7:31 3/22/2013 Run Crossroads Easy 3.0 mi 22:30 7:30 3/25/2013 Run Crossroads Easy 5.0 mi 37:51 7:35 3/28/2013 Run Crossroads Easy 4.0 mi 28:36 7:09 4/3/2013 Run Crossroads Easy 3.0 mi 23:05 7:42 4/9/2013 Run Crossroads Easy 4.0 mi 28:45 7:12 4/12/2013 Run Crossroads Easy 3.0 mi 22:30 7:30 4/23/2013 Run Crossroads Easy 4.0 mi 30:54 7:44 6/4/2013 Run Crossroads Easy 5.0 mi 39:55 7:59 6/5/2013 Run Crossroads Easy 4.0 mi 29:16 7:19 7/8/2013 Run Crossroads Easy 3.0 mi 23:19 7:47 7/11/2013 Run Crossroads Easy 6.0 mi 47:53 7:59 7/29/2013 Run Crossroads Easy 5.0 mi 38:40 7:44 8/10/2013 Run Crossroads Easy 4.0 mi 31:53 7:59 8/27/2013 Run Crossroads Easy 4.0 mi 30:13 7:34 10/12/2013 Run Crossroads Easy 3.0 mi 24:18 8:06 10/14/2013 Run Crossroads Easy 4.0 mi 33:20 8:20 10/18/2013 Run Crossroads Easy 5.0 mi 38:23 7:41