| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/14/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
8:43 |
8:44 |
 |
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 10/19/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:45 |
9:40 |
|
| 9/24/2013 |
Run |
Crossroads |
Long-Progression |
2.0 mi |
13:52 |
6:56 |
|
| 3/13/2015 |
Run |
Crossroads |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 1/11/2018 |
Run |
Crossroads |
Recovery |
1.2 mi |
14:00 |
11:40 |
|
| 11/10/2012 |
Run |
Crossroads |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 7/15/2011 |
Run |
Crossroads |
Easy |
2.0 mi |
14:56 |
7:27 |
|
| 12/31/2012 |
Run |
Crossroads |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 3/18/2015 |
Run |
Crossroads |
Recovery |
2.0 mi |
16:18 |
8:07 |
|
| 4/11/2013 |
Run |
Crossroads |
Recovery |
2.0 mi |
16:18 |
8:09 |
|
| 12/10/2019 |
Run |
Crossroads |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 8/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 9/25/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 4/14/2012 |
Run |
Crossroads |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 7/29/2016 |
Run |
Crossroads |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 3/22/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/3/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/21/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/11/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/8/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 5/10/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/4/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/14/2016 |
Run |
Crossroads |
Recovery |
3.0 mi |
23:53 |
7:58 |
|
| 7/5/2011 |
Run |
Crossroads |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/5/2015 |
Run |
Crossroads |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 5/22/2016 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:03 |
8:01 |
|
| 3/22/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:05 |
8:02 |
|
| 4/3/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:17 |
8:06 |
|
| 10/12/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/10/2012 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:24 |
8:08 |
|
| 7/27/2017 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:39 |
8:14 |
|
| 2/27/2020 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:59 |
8:17 |
|
| 4/24/2020 |
Run |
Crossroads |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/9/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:18 |
8:27 |
|
| 5/20/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:21 |
8:27 |
|
| 9/6/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 9/3/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 2/12/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
26:03 |
8:41 |
|
| 2/28/2014 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
26:25 |
6:37 |
|
| 9/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/7/2014 |
Run |
Crossroads |
Long-Quick |
4.0 mi |
26:57 |
6:45 |
|
| 7/12/2012 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
27:07 |
6:47 |
|
| 8/17/2013 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 8/1/2012 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
27:45 |
6:57 |
|
| 4/21/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 4/6/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 12/24/2011 |
Run |
Crossroads |
Fast Repeats |
4.0 mi |
28:13 |
7:04 |
|
| 7/17/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/12/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:27 |
7:06 |
|
| 1/6/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 1/15/2020 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
28:31 |
7:06 |
|
| 5/11/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/28/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/2/2017 |
Run |
Crossroads |
Recovery |
3.5 mi |
28:39 |
8:06 |
|
| 4/7/2019 |
Run |
Crossroads |
AT Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 4/9/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 12/31/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/29/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/5/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 10/31/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
29:18 |
7:20 |
|
| 6/4/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 3/27/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/4/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 7/20/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/1/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/12/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 3/11/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/25/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 7/18/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 2/3/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/8/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/2/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 3/6/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 3/25/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/21/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/17/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 5/16/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 5/6/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/21/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 8/27/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 10/30/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 11/3/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 5/8/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/12/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/1/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/23/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 8/8/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 1/3/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/28/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/22/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/7/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/7/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:40 |
|
| 3/31/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/29/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/20/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/13/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/15/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:52 |
7:43 |
|
|