| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
Fairhope |
Recovery |
6.0 mi |
51:24 |
8:35 |
 |
| 6/3/2017 |
Run |
Fairhope |
Long-Easy |
16.0 mi |
2:03:20 |
7:43 |
|
| 4/13/2017 |
Run |
Fairhope |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 2/25/2017 |
Run |
Fairhope |
Easy |
11.4 mi |
1:34:11 |
8:18 |
|
| 1/10/2017 |
Run |
Fairhope |
Recovery |
1.2 mi |
9:42 |
8:27 |
|
| 6/4/2016 |
Run |
Fairhope |
Long-Easy |
12.0 mi |
1:28:54 |
7:25 |
|
| 4/10/2016 |
Run |
Fairhope |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 2/6/2016 |
Run |
Fairhope |
Long-Easy |
14.2 mi |
1:50:57 |
7:49 |
|
| 8/29/2015 |
Run |
Fairhope |
Long-Easy |
19.0 mi |
2:28:03 |
7:48 |
|
| 4/24/2015 |
Run |
Fairhope |
Easy |
1.1 mi |
9:48 |
9:15 |
|
| 4/24/2015 |
Run |
Fairhope |
Easy |
3.0 mi |
23:54 |
7:59 |
|
| 3/1/2015 |
Run |
Fairhope |
Long-Easy |
14.0 mi |
1:42:09 |
7:20 |
|
| 5/31/2014 |
Run |
Fairhope |
Easy |
13.0 mi |
1:38:43 |
7:36 |
|
| 12/16/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 11/29/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/13/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/11/2013 |
Run |
Fairhope |
Fast Repeats |
8.0 mi |
59:01 |
7:23 |
|
| 5/26/2013 |
Run |
Fairhope |
Long-Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 4/2/2013 |
Run |
Fairhope |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 3/19/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/16/2013 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:34:17 |
7:21 |
|
| 3/5/2013 |
Run |
Fairhope |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 2/24/2013 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:33:18 |
7:18 |
|
| 2/5/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 1/22/2013 |
Run |
Fairhope |
Easy |
11.0 mi |
1:24:48 |
7:43 |
|
| 1/8/2013 |
Run |
Fairhope |
Easy |
9.0 mi |
1:11:57 |
8:00 |
|
| 12/11/2012 |
Run |
Fairhope |
Easy |
10.0 mi |
1:17:28 |
7:45 |
|
| 10/30/2012 |
Run |
Fairhope |
Long-Quick |
6.0 mi |
44:06 |
7:21 |
|
| 9/23/2012 |
Run |
Fairhope |
Long-Easy |
21.0 mi |
2:45:02 |
7:52 |
|
| 8/21/2012 |
Run |
Fairhope |
LT Tempo |
9.0 mi |
1:06:31 |
7:24 |
|
|