| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
Gulf Shores |
Easy |
3.2 mi |
25:10 |
7:58 |
 |
| 2/18/2017 |
Run |
Gulf Shores |
Recovery |
1.0 mi |
9:24 |
9:18 |
|
| 2/18/2017 |
Run |
Gulf Shores |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 1/31/2016 |
Run |
Gulf Shores |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 9/12/2015 |
Run |
Gulf Shores |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 2/21/2015 |
Run |
Gulf Shores |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/21/2015 |
Run |
Gulf Shores |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 6/14/2014 |
Run |
Gulf Shores |
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 2/15/2014 |
Run |
Gulf Shores |
Long-Progression |
13.1 mi |
1:30:43 |
6:56 |
|
| 6/15/2013 |
Run |
Gulf Shores |
Easy |
1.9 mi |
16:08 |
8:30 |
|
| 6/15/2013 |
Run |
Gulf Shores |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/23/2012 |
Run |
Gulf Shores |
Easy |
9.0 mi |
1:09:27 |
7:43 |
|
| 6/16/2012 |
Run |
Gulf Shores |
Easy |
5.9 mi |
48:16 |
8:11 |
|
|