| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:46 |
7:54 |
 |
| 6/6/2020 |
Run |
Rdale Big Loop |
Long-Easy |
15.0 mi |
1:59:21 |
7:58 |
|
| 5/13/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:25:28 |
7:45 |
|
| 4/29/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:26:45 |
7:51 |
|
| 3/29/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:28 |
7:52 |
|
| 3/22/2020 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:18:35 |
7:50 |
|
| 2/14/2020 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:22:14 |
8:12 |
|
| 2/4/2020 |
Run |
Rdale Big Loop |
Easy |
10.1 mi |
1:24:22 |
8:24 |
|
| 1/24/2020 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:26:51 |
7:53 |
|
| 1/22/2020 |
Run |
Rdale Big Loop |
LT Repeats |
12.1 mi |
1:26:31 |
7:09 |
|
| 11/22/2019 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:23:10 |
8:18 |
|
| 11/18/2019 |
Run |
Rdale Big Loop |
AT Tempo |
11.0 mi |
1:20:52 |
7:20 |
|
| 10/29/2019 |
Run |
Rdale Big Loop |
Fast Repeats |
11.1 mi |
1:25:59 |
7:47 |
|
| 3/13/2019 |
Run |
Rdale Big Loop |
Groove Repeats |
12.0 mi |
1:26:23 |
7:12 |
|
| 3/12/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:32:07 |
8:21 |
|
| 2/28/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:28:49 |
8:05 |
|
| 2/25/2019 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:21:49 |
8:09 |
|
| 2/20/2019 |
Run |
Rdale Big Loop |
LT Tempo |
11.0 mi |
1:19:09 |
7:11 |
|
| 1/24/2019 |
Run |
Rdale Big Loop |
AT Tempo |
12.0 mi |
1:25:06 |
7:06 |
|
| 1/13/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:22:46 |
7:32 |
|
| 12/15/2018 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:33:48 |
7:49 |
|
| 5/12/2018 |
Run |
Rdale Big Loop |
VO2 Max Repeats |
8.7 mi |
1:00:59 |
7:02 |
|
| 5/12/2018 |
Run |
Rdale Big Loop |
Recovery |
1.5 mi |
12:08 |
8:12 |
|
| 8/10/2017 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:37:45 |
8:09 |
|
| 8/2/2017 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:30:56 |
7:35 |
|
|