| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
Central Baldwin |
Groove Repeats |
7.0 mi |
45:57 |
6:34 |
 |
| 11/27/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.2 mi |
57:22 |
9:18 |
|
| 6/24/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
40:00 |
6:40 |
|
| 5/24/2014 |
Run |
Central Baldwin |
LT Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 4/1/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
39:27 |
6:35 |
|
| 7/23/2013 |
Run |
Central Baldwin |
LT Tempo |
6.0 mi |
41:32 |
6:56 |
|
| 5/15/2013 |
Run |
Central Baldwin |
LT Tempo |
7.0 mi |
46:51 |
6:42 |
|
| 6/19/2012 |
Run |
Central Baldwin |
Fast Repeats |
8.0 mi |
57:27 |
7:11 |
|
| 6/6/2012 |
Run |
Central Baldwin |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
|