| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:05 |
7:54 |
 |
| 5/31/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 5/12/2020 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:44 |
7:05 |
|
| 4/28/2020 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:00:35 |
7:34 |
|
| 4/22/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 4/7/2020 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
58:48 |
7:22 |
|
| 4/2/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 3/31/2020 |
Run |
Rdale Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/20/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 12/19/2019 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:02:42 |
7:50 |
|
| 12/16/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 12/12/2019 |
Run |
Rdale Loop |
Fast Repeats |
8.0 mi |
1:01:09 |
7:38 |
|
| 12/9/2019 |
Run |
Rdale Loop |
Recovery |
6.0 mi |
50:43 |
8:25 |
|
| 10/23/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 4/10/2019 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
59:19 |
7:25 |
|
| 3/27/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:07 |
7:53 |
|
| 3/26/2019 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/7/2019 |
Run |
Rdale Loop |
LT Tempo |
8.2 mi |
1:03:08 |
7:42 |
|
| 2/22/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 1/28/2019 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 1/21/2019 |
Run |
Rdale Loop |
Recovery |
7.1 mi |
56:47 |
8:00 |
|
| 1/1/2019 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 9/7/2018 |
Run |
Rdale Loop |
AT Progression |
8.0 mi |
59:24 |
7:25 |
|
| 6/4/2018 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
56:57 |
7:07 |
|
| 5/10/2018 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:04:02 |
7:06 |
|
| 4/10/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:21 |
8:10 |
|
| 3/30/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:37 |
8:04 |
|
| 3/27/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 3/6/2018 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:02:10 |
6:55 |
|
| 2/27/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/6/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 2/1/2018 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
59:32 |
7:27 |
|
| 12/7/2017 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:07 |
7:01 |
|
| 11/7/2017 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
57:26 |
7:10 |
|
| 10/21/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 10/17/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 10/10/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/4/2017 |
Run |
Rdale Loop |
Groove Repeats |
8.0 mi |
1:01:21 |
7:41 |
|
| 9/8/2017 |
Run |
Rdale Loop |
Brisk Pace |
8.0 mi |
57:41 |
7:13 |
|
| 8/18/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 8/14/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 7/31/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 7/28/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/23/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 7/21/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:24:53 |
8:29 |
|
| 7/19/2017 |
Run |
Rdale Loop |
Easy |
12.0 mi |
1:38:21 |
8:12 |
|
| 7/18/2017 |
Run |
Rdale Loop |
LT Tempo |
9.0 mi |
1:07:18 |
7:29 |
|
| 7/7/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/6/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/5/2017 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:34:53 |
8:37 |
|
| 6/28/2017 |
Run |
Rdale Loop |
AT Progression |
12.0 mi |
1:28:25 |
7:22 |
|
| 6/27/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:19:34 |
7:57 |
|
| 6/26/2017 |
Run |
Rdale Loop |
Easy |
10.1 mi |
1:24:43 |
8:26 |
|
| 6/23/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:15:39 |
8:24 |
|
| 6/22/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/19/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:16:04 |
8:27 |
|
| 6/16/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:22 |
8:02 |
|
| 6/14/2017 |
Run |
Rdale Loop |
AT Tempo |
12.0 mi |
1:28:45 |
7:24 |
|
| 6/12/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 6/11/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 6/9/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/4/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/2/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:54 |
8:14 |
|
| 5/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:51 |
8:06 |
|
| 5/25/2017 |
Run |
Rdale Loop |
LT Repeats |
12.0 mi |
1:27:57 |
7:20 |
|
| 5/16/2017 |
Run |
Rdale Loop |
Fast Repeats |
9.0 mi |
1:05:51 |
7:19 |
|
| 5/5/2017 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
59:38 |
7:28 |
|
| 5/2/2017 |
Run |
Rdale Loop |
Fast Repeats |
8.0 mi |
59:11 |
7:24 |
|
| 5/1/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 4/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:22 |
8:10 |
|
| 4/17/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 3/15/2017 |
Run |
Rdale Loop |
LT Repeats |
11.0 mi |
1:17:01 |
7:01 |
|
| 3/14/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 3/12/2017 |
Run |
Rdale Loop |
Easy |
11.5 mi |
1:30:57 |
7:53 |
|
| 3/10/2017 |
Run |
Rdale Loop |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/27/2017 |
Run |
Rdale Loop |
Easy |
12.0 mi |
1:34:27 |
7:53 |
|
| 2/14/2017 |
Run |
Rdale Loop |
VO2 Max Repeats |
9.0 mi |
1:03:36 |
7:04 |
|
| 2/4/2017 |
Run |
Rdale Loop |
Recovery |
4.0 mi |
33:19 |
8:19 |
|
| 1/31/2017 |
Run |
Rdale Loop |
LT Tempo |
9.0 mi |
1:05:46 |
7:19 |
|
| 1/28/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:12 |
8:01 |
|
| 1/20/2017 |
Run |
Rdale Loop |
AT Wave |
10.0 mi |
1:09:12 |
6:55 |
|
| 1/18/2017 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:27:50 |
8:00 |
|
| 1/16/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 1/13/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 1/3/2017 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:03:17 |
7:02 |
|
| 12/30/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 12/29/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:11:54 |
8:00 |
|
| 12/27/2016 |
Run |
Rdale Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/23/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/21/2016 |
Run |
Rdale Loop |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 12/15/2016 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
56:37 |
7:05 |
|
| 12/14/2016 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
1:01:22 |
7:40 |
|
| 12/7/2016 |
Run |
Rdale Loop |
LT Tempo |
10.0 mi |
1:13:00 |
7:19 |
|
| 10/10/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:11:39 |
7:58 |
|
| 10/5/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:06:51 |
7:26 |
|
| 10/3/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 9/16/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 8/11/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
|