| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
Daphne |
Easy |
12.0 mi |
1:32:15 |
7:42 |
 |
| 12/1/2011 |
Run |
Daphne |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/15/2011 |
Run |
Daphne |
LT Tempo |
7.0 mi |
50:44 |
7:15 |
|
| 1/26/2012 |
Run |
Daphne |
Hill Repeats |
8.0 mi |
1:03:22 |
7:56 |
|
| 2/16/2012 |
Run |
Daphne |
LT Tempo |
12.0 mi |
1:28:01 |
7:21 |
|
| 2/23/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
39:36 |
6:36 |
|
| 3/1/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 3/29/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 4/19/2012 |
Run |
Daphne |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/26/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 5/3/2012 |
Run |
Daphne |
Easy |
13.0 mi |
1:39:30 |
7:40 |
|
| 5/30/2012 |
Run |
Daphne |
LT Tempo |
11.0 mi |
1:23:04 |
7:34 |
|
| 5/31/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 6/7/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 6/13/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 6/20/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 6/27/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:36:29 |
8:03 |
|
| 6/28/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 7/11/2012 |
Run |
Daphne |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 7/18/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|
| 7/25/2012 |
Run |
Daphne |
Easy |
11.0 mi |
1:34:58 |
8:38 |
|
| 8/8/2012 |
Run |
Daphne |
Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 8/16/2012 |
Run |
Daphne |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 8/23/2012 |
Run |
Daphne |
Fast Repeats |
6.0 mi |
42:41 |
7:07 |
|
| 8/30/2012 |
Run |
Daphne |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 9/6/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2012 |
Run |
Daphne |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 9/20/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:07:54 |
7:33 |
|
| 9/22/2012 |
Run |
Daphne |
Recovery |
2.9 mi |
24:00 |
8:17 |
|
| 10/11/2012 |
Run |
Daphne |
Fast Repeats |
7.0 mi |
50:01 |
7:09 |
|
| 10/18/2012 |
Run |
Daphne |
LT Tempo |
7.0 mi |
46:27 |
6:39 |
|
| 11/29/2012 |
Run |
Daphne |
Recovery |
7.0 mi |
57:06 |
8:10 |
|
| 12/6/2012 |
Run |
Daphne |
Recovery |
8.0 mi |
1:05:52 |
8:14 |
|
| 12/27/2012 |
Run |
Daphne |
Recovery |
8.0 mi |
1:06:10 |
8:17 |
|
| 1/3/2013 |
Run |
Daphne |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/24/2013 |
Run |
Daphne |
Easy |
15.5 mi |
1:55:00 |
7:26 |
|
| 2/19/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
57:11 |
8:11 |
|
| 2/21/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
57:31 |
8:13 |
|
| 3/14/2013 |
Run |
Daphne |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 5/9/2013 |
Run |
Daphne |
Recovery |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/16/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
56:35 |
8:05 |
|
| 5/23/2013 |
Run |
Daphne |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 5/30/2013 |
Run |
Daphne |
LT Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/9/2013 |
Run |
Daphne |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 11/5/2013 |
Run |
Daphne |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 11/12/2013 |
Run |
Daphne |
Fast Repeats |
7.0 mi |
47:18 |
6:46 |
|
| 11/20/2013 |
Run |
Daphne |
Recovery |
5.0 mi |
41:07 |
8:14 |
|
| 3/1/2014 |
Run |
Daphne |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/18/2014 |
Run |
Daphne |
Hill Repeats |
7.0 mi |
53:07 |
7:36 |
|
| 5/3/2014 |
Run |
Daphne |
LT Tempo |
7.0 mi |
49:17 |
7:03 |
|
| 2/6/2015 |
Run |
Daphne |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/14/2015 |
Run |
Daphne |
Long-Easy |
22.0 mi |
3:03:41 |
8:21 |
|
| 3/7/2015 |
Run |
Daphne |
Easy |
12.0 mi |
1:28:45 |
7:24 |
|
| 4/22/2015 |
Run |
Daphne |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/27/2015 |
Run |
Daphne |
Long-Easy |
18.0 mi |
2:12:58 |
7:24 |
|
| 5/17/2016 |
Run |
Daphne |
Recovery |
3.0 mi |
24:44 |
8:15 |
|
| 10/25/2017 |
Run |
Daphne |
VO2 Max Repeats |
10.0 mi |
1:12:13 |
7:13 |
|
| 12/15/2017 |
Run |
Daphne |
Easy |
5.0 mi |
38:48 |
7:42 |
|
| 12/28/2017 |
Run |
Daphne |
Easy |
8.7 mi |
1:11:37 |
8:13 |
|
| 1/9/2018 |
Run |
Daphne |
Recovery |
7.0 mi |
56:28 |
8:05 |
|
| 3/1/2018 |
Run |
Daphne |
LT Tempo |
6.0 mi |
43:04 |
7:10 |
|
| 3/4/2018 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:31:16 |
7:37 |
|
| 3/8/2018 |
Run |
Daphne |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 3/15/2018 |
Run |
Daphne |
Easy |
5.7 mi |
43:49 |
7:44 |
|
| 3/29/2018 |
Run |
Daphne |
Easy |
8.1 mi |
1:01:49 |
7:40 |
|
| 4/16/2018 |
Run |
Daphne |
Recovery |
6.0 mi |
48:39 |
8:05 |
|
| 5/7/2018 |
Run |
Daphne |
Recovery |
7.0 mi |
58:31 |
8:19 |
|
| 5/22/2018 |
Run |
Daphne |
Recovery |
5.0 mi |
42:03 |
8:24 |
|
| 5/31/2018 |
Run |
Daphne |
Recovery |
7.3 mi |
58:48 |
8:03 |
|
| 6/21/2018 |
Run |
Daphne |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 6/27/2018 |
Run |
Daphne |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 7/5/2018 |
Run |
Daphne |
Hill Repeats |
8.1 mi |
1:06:49 |
8:15 |
|
| 8/24/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:05 |
7:52 |
|
| 9/5/2018 |
Run |
Daphne |
Recovery |
5.0 mi |
41:03 |
8:13 |
|
| 9/11/2018 |
Run |
Daphne |
Recovery |
5.4 mi |
43:52 |
8:08 |
|
| 9/27/2018 |
Run |
Daphne |
Recovery |
5.3 mi |
42:45 |
8:09 |
|
| 11/6/2018 |
Run |
Daphne |
Easy |
5.2 mi |
40:11 |
7:43 |
|
| 11/15/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:17 |
7:56 |
|
| 11/20/2018 |
Run |
Daphne |
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 11/29/2018 |
Run |
Daphne |
Easy |
5.3 mi |
41:10 |
7:49 |
|
| 12/4/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 12/28/2018 |
Run |
Daphne |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 1/3/2019 |
Run |
Daphne |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 1/10/2019 |
Run |
Daphne |
Recovery |
6.0 mi |
48:01 |
8:00 |
|
| 1/15/2019 |
Run |
Daphne |
Recovery |
5.2 mi |
42:12 |
8:06 |
|
| 8/10/2019 |
Run |
Daphne |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 9/28/2019 |
Run |
Daphne |
Easy |
8.0 mi |
1:08:09 |
8:31 |
|
| 10/19/2019 |
Run |
Daphne |
Easy |
12.0 mi |
1:38:02 |
8:10 |
|
| 11/9/2019 |
Run |
Daphne |
Long-FF |
17.0 mi |
2:10:41 |
7:42 |
|
| 1/4/2020 |
Run |
Daphne |
Long-Progression |
16.0 mi |
1:59:51 |
7:30 |
|
| 2/22/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 5/3/2020 |
Run |
Daphne |
Easy |
8.0 mi |
1:04:59 |
8:07 |
|
| 5/7/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 5/10/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:43:07 |
7:55 |
|
| 5/14/2020 |
Run |
Daphne |
Easy |
6.1 mi |
48:16 |
7:58 |
|
| 5/21/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 5/23/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:42:55 |
7:55 |
|
| 6/2/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 6/4/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:49 |
7:48 |
|
| 6/11/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:25 |
7:44 |
|
|