| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:09:29 |
7:43 |
 |
| 6/11/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:42 |
7:38 |
|
| 6/4/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:09:27 |
7:43 |
|
| 5/21/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:09:21 |
7:42 |
|
| 5/19/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:56 |
7:13 |
|
| 4/30/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.1 mi |
1:05:48 |
7:17 |
|
| 4/21/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:00 |
7:06 |
|
| 4/20/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 4/9/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:06:19 |
7:22 |
|
| 3/25/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:34 |
7:57 |
|
| 2/3/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:58 |
8:13 |
|
| 11/25/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:20:36 |
8:02 |
|
| 11/14/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:21 |
8:22 |
|
| 11/13/2019 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:08:47 |
7:39 |
|
| 11/7/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:18 |
8:08 |
|
| 11/6/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:37 |
7:37 |
|
| 11/5/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 11/4/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:42 |
8:11 |
|
| 11/1/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:15:02 |
7:30 |
|
| 10/31/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:41 |
8:24 |
|
| 10/28/2019 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:20:46 |
8:03 |
|
| 10/12/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:22:33 |
8:14 |
|
| 5/24/2019 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:18:28 |
7:49 |
|
| 4/3/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:07:26 |
7:29 |
|
| 3/29/2019 |
Run |
Rdale 9 Loop |
LT Repeats |
10.1 mi |
1:12:42 |
7:11 |
|
| 3/22/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:09 |
8:05 |
|
| 3/15/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:34 |
8:10 |
|
| 3/11/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:18:31 |
8:42 |
|
| 2/15/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
| 2/13/2019 |
Run |
Rdale 9 Loop |
LT Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/5/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 1/31/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:47 |
8:04 |
|
| 1/30/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:16:36 |
8:31 |
|
| 1/23/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:16:59 |
8:31 |
|
| 1/22/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:07:10 |
6:43 |
|
| 1/15/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:04:37 |
7:11 |
|
| 1/12/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:30 |
7:56 |
|
| 10/10/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.2 mi |
1:09:25 |
7:32 |
|
| 8/31/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 7/26/2018 |
Run |
Rdale 9 Loop |
AT Wave |
9.0 mi |
1:06:05 |
7:20 |
|
| 7/13/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:58 |
8:06 |
|
| 6/6/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.0 mi |
1:03:13 |
7:02 |
|
| 5/4/2018 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:02:32 |
6:57 |
|
| 4/25/2018 |
Run |
Rdale 9 Loop |
LT Repeats |
9.2 mi |
1:05:16 |
7:06 |
|
| 4/19/2018 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:02:41 |
6:57 |
|
| 4/13/2018 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:03:00 |
6:59 |
|
| 3/22/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:16 |
8:09 |
|
| 3/15/2018 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:22:20 |
8:10 |
|
| 2/2/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:32 |
8:09 |
|
| 12/12/2017 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:29 |
8:08 |
|
| 11/30/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:09 |
8:07 |
|
| 11/16/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:02 |
7:59 |
|
| 11/15/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:02:35 |
6:56 |
|
| 11/14/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:34 |
8:02 |
|
| 10/19/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:34 |
7:56 |
|
| 9/13/2017 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:20:25 |
8:01 |
|
| 8/28/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 8/25/2017 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:24:31 |
8:27 |
|
| 8/22/2017 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:09:44 |
7:44 |
|
| 8/21/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:36 |
7:57 |
|
| 8/17/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:05:14 |
7:15 |
|
| 8/15/2017 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:07:33 |
7:30 |
|
| 8/11/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:08:19 |
7:34 |
|
| 8/9/2017 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:06:03 |
7:20 |
|
| 8/3/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:02:52 |
7:00 |
|
|