| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:19 |
7:40 |
 |
| 11/19/2016 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 11/15/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 11/8/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:51 |
8:08 |
|
| 11/1/2016 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 10/31/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 10/24/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:04 |
7:50 |
|
| 10/17/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:12 |
8:39 |
|
| 10/12/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:17 |
8:03 |
|
| 10/5/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:06:51 |
7:26 |
|
| 8/13/2016 |
Run |
Warehouse Donuts |
Long-Easy |
15.3 mi |
2:00:00 |
7:51 |
|
| 8/12/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
45:13 |
9:03 |
|
| 8/10/2016 |
Run |
Rdale Loop |
Fast Repeats |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/6/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 8/3/2016 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
51:17 |
7:20 |
|
| 8/1/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/29/2016 |
Run |
|
Easy |
9.0 mi |
1:09:38 |
7:44 |
|
| 7/26/2016 |
Run |
Running Wild |
Recovery |
6.0 mi |
48:35 |
8:05 |
|
| 7/23/2016 |
Run |
Warehouse Donuts |
Long-Easy |
14.0 mi |
1:48:12 |
7:44 |
|
| 7/20/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:56 |
8:07 |
|
| 7/17/2016 |
Run |
Warehouse Donuts |
Long-Easy |
14.0 mi |
1:46:10 |
7:35 |
|
| 7/13/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:33 |
8:25 |
|
| 7/11/2016 |
Run |
Robertsdale Trail |
Easy |
11.0 mi |
1:27:41 |
7:58 |
|
| 7/6/2016 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 7/5/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 7/3/2016 |
Run |
Warehouse Donuts |
Easy |
14.2 mi |
1:56:34 |
8:13 |
|
| 7/1/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 6/29/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:22 |
8:06 |
|
| 6/28/2016 |
Run |
Running Wild |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 6/27/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 6/23/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 6/21/2016 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
56:46 |
7:06 |
|
| 6/20/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 6/17/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:27 |
8:04 |
|
| 6/14/2016 |
Run |
Running Wild |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 6/13/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 6/8/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 6/6/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 6/4/2016 |
Run |
Fairhope |
Long-Easy |
12.0 mi |
1:28:54 |
7:25 |
|
| 6/3/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 6/1/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 5/27/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:07 |
8:01 |
|
| 5/26/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/25/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 5/24/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:08:36 |
7:38 |
|
| 5/23/2016 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:08 |
8:21 |
|
| 5/22/2016 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:03 |
8:01 |
|
| 5/11/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 5/7/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:32:38 |
7:44 |
|
| 5/6/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 5/5/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 5/2/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 4/29/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:47 |
8:08 |
|
| 4/28/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/25/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:41 |
8:17 |
|
| 4/20/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 4/20/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:54 |
8:19 |
|
| 4/16/2016 |
Run |
Warehouse Donuts |
Long-Easy |
15.4 mi |
2:00:31 |
7:51 |
|
| 4/12/2016 |
Run |
Rdale Loop |
VO2 Max Repeats |
9.0 mi |
1:02:50 |
6:59 |
|
| 4/11/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 4/8/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 4/3/2016 |
Run |
Kaiser Course |
Long-Easy |
13.0 mi |
1:42:06 |
7:52 |
|
| 3/30/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:32:27 |
7:43 |
|
| 3/26/2016 |
Run |
Warehouse Donuts |
Long-FF |
14.3 mi |
1:45:54 |
7:24 |
|
| 3/22/2016 |
Run |
Wilters-Hilltop |
Hill Repeats |
6.3 mi |
48:04 |
7:41 |
|
| 3/22/2016 |
Run |
Robertsdale |
Easy |
2.0 mi |
15:27 |
7:42 |
|
| 3/21/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:31 |
8:16 |
|
| 3/18/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 3/13/2016 |
Run |
Robertsdale |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/13/2016 |
Run |
Leprechaun Chase |
Easy |
6.2 mi |
45:42 |
7:21 |
|
| 3/13/2016 |
Run |
Robertsdale |
Easy |
4.1 mi |
33:52 |
8:14 |
|
| 3/10/2016 |
Run |
Deer Loop |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 3/5/2016 |
Run |
Fastime |
Long-Progression |
14.0 mi |
1:44:15 |
7:27 |
|
| 2/28/2016 |
Run |
Robertsdale |
Long-Easy |
13.0 mi |
1:32:38 |
7:08 |
|
| 2/25/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
49:49 |
7:07 |
|
| 2/22/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:11 |
8:12 |
|
| 2/19/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 2/15/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:31 |
|
| 2/11/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 1/18/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
48:11 |
8:02 |
|