| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Run |
Fairhope Pier |
Long-FF |
22.0 mi |
2:35:18 |
7:04 |
 |
| 2/4/2015 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 1/31/2015 |
Run |
Robertsdale |
Long-Easy |
20.0 mi |
2:31:48 |
7:36 |
|
| 1/28/2015 |
Run |
R'dale Loop |
LT Tempo |
9.0 mi |
1:03:47 |
7:06 |
|
| 1/25/2015 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:04 |
7:28 |
|
| 1/11/2015 |
Run |
First Light Marathon |
Race |
6.3 mi |
38:45 |
6:12 |
|
| 1/11/2015 |
Run |
First Light Marathon |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/2/2014 |
Run |
Disney |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/27/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.2 mi |
57:22 |
9:18 |
|
| 11/22/2014 |
Run |
Turkey 10 |
Long-Easy |
20.0 mi |
2:21:31 |
7:05 |
|
| 11/20/2014 |
Run |
|
Fast Repeats |
9.0 mi |
1:07:11 |
7:28 |
|
| 11/6/2014 |
Run |
Loxley Park |
Long-SS |
4.0 mi |
28:04 |
7:00 |
|
| 11/4/2014 |
Run |
R'dale Loop |
LT Tempo |
9.0 mi |
1:03:08 |
7:01 |
|
| 11/3/2014 |
Run |
Robertsdale |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/1/2014 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
21.9 mi |
2:45:56 |
7:35 |
|
| 10/25/2014 |
Run |
Robertsdale Track |
Easy |
6.1 mi |
41:33 |
6:53 |
|
| 10/12/2014 |
Run |
Robertsdale |
Long-Easy |
20.0 mi |
2:32:09 |
7:37 |
|
| 10/6/2014 |
Run |
R'dale Loop |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 10/6/2014 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 10/4/2014 |
Run |
Robertsdale |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2014 |
Run |
Honeybee 5K |
Race |
3.1 mi |
17:23 |
5:36 |
|
| 10/4/2014 |
Run |
Robertsdale |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 9/28/2014 |
Run |
R'dale Loop |
Long-Easy |
18.0 mi |
2:14:23 |
7:28 |
|
| 9/25/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2014 |
Run |
Robertsdale |
Fast Repeats |
9.0 mi |
1:09:20 |
7:43 |
|
| 9/14/2014 |
Run |
Fairhope Pier |
Long-Easy |
17.0 mi |
2:07:19 |
7:30 |
|
| 9/11/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
| 9/7/2014 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:02:14 |
7:39 |
|
| 8/28/2014 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 8/25/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 8/23/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
40:25 |
8:06 |
|
| 8/21/2014 |
Run |
Morgan's Ice |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 7/29/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/19/2014 |
Run |
Ragnar NWP Leg 31 |
Race |
6.3 mi |
40:58 |
6:29 |
|
| 7/18/2014 |
Run |
Ragnar NWP Leg 7 |
Race |
3.7 mi |
22:52 |
6:10 |
|
| 7/18/2014 |
Run |
Washington |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 7/13/2014 |
Run |
Robertsdale |
LT Tempo |
8.0 mi |
59:52 |
7:29 |
|
| 7/11/2014 |
Run |
Crossroads |
VO2 Max Repeats |
6.0 mi |
39:55 |
6:40 |
|
| 7/5/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
9.0 mi |
1:02:13 |
6:55 |
|
| 7/2/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:05 |
7:01 |
|
| 6/28/2014 |
Run |
Robertsdale |
LT Tempo |
9.0 mi |
1:03:04 |
7:01 |
|
| 6/24/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
40:00 |
6:40 |
|
| 6/21/2014 |
Run |
Crossroads |
VO2 Max Repeats |
8.0 mi |
57:37 |
7:13 |
|
| 6/14/2014 |
Run |
Hot Trot 5K |
Race |
5.0 km |
18:04 |
5:49 |
|
| 6/14/2014 |
Run |
Gulf Shores |
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 6/3/2014 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
44:46 |
7:28 |
|
| 5/30/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
54:33 |
6:50 |
|
| 5/22/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
40:16 |
6:43 |
|
| 5/15/2014 |
Run |
Crossroads |
Fast Repeats |
5.0 mi |
33:39 |
6:44 |
|
| 5/10/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:47 |
6:38 |
|
| 4/30/2014 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
8.0 mi |
58:28 |
7:19 |
|
| 4/12/2014 |
Run |
Magnolia Run 5K |
Race |
5.0 km |
18:23 |
5:56 |
|
| 4/12/2014 |
Run |
Magnolia Springs |
Easy |
1.9 mi |
15:30 |
8:10 |
|
| 4/5/2014 |
Run |
Mississippi |
Race |
8.7 mi |
55:54 |
6:26 |
|
| 4/1/2014 |
Run |
Central Baldwin |
VO2 Max Repeats |
6.0 mi |
39:27 |
6:35 |
|
| 3/26/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
39:58 |
6:40 |
|
| 3/22/2014 |
Run |
Azalea Trail Run |
Race |
10.0 km |
37:30 |
6:03 |
|
| 3/22/2014 |
Run |
Mobile |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2014 |
Run |
Daphne |
Hill Repeats |
7.0 mi |
53:07 |
7:36 |
|
| 3/11/2014 |
Run |
R'dale Loop |
LT Tempo |
8.0 mi |
55:38 |
6:58 |
|
| 3/4/2014 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
49:16 |
7:03 |
|
| 1/12/2014 |
Run |
First Light Marathon |
Race |
26.2 mi |
2:50:06 |
6:30 |
|
| 1/5/2014 |
Run |
Robertsdale |
Fast Repeats |
7.0 mi |
47:30 |
6:48 |
|
| 12/28/2013 |
Run |
Round the Bay Relay (Leg1) |
Race |
8.8 mi |
56:37 |
6:25 |
|
| 12/28/2013 |
Run |
Fort Walton Beach |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 12/24/2013 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:07:04 |
6:43 |
|
| 12/17/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
54:04 |
6:46 |
|
| 12/10/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
54:20 |
6:48 |
|
| 12/4/2013 |
Run |
Jubilee Loop |
Fast Repeats |
10.0 mi |
1:13:14 |
7:20 |
|
| 11/30/2013 |
Run |
Kaiser Coastal Half Marathon |
Race |
13.1 mi |
1:21:48 |
6:15 |
|
| 11/30/2013 |
Run |
Kaiser Coastal Half Marathon |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 11/26/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:07:15 |
7:29 |
|
| 11/23/2013 |
Run |
Turkey 10 Miler |
Long-Easy |
20.0 mi |
2:26:00 |
7:18 |
|
| 11/22/2013 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:08 |
8:02 |
|