| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Crossroads |
Long-Progression |
6.0 mi |
47:48 |
7:59 |
 |
| 11/29/2014 |
Run |
Fairhope Pier |
Long-Easy |
22.0 mi |
2:40:23 |
7:18 |
|
| 11/26/2014 |
Run |
Loxley |
Easy |
9.0 mi |
1:08:01 |
7:34 |
|
| 11/19/2014 |
Run |
|
Recovery |
6.0 mi |
48:09 |
8:02 |
|
| 11/18/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 11/15/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/7/2014 |
Run |
State XC |
Recovery |
3.0 mi |
25:44 |
8:42 |
|
| 11/5/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2014 |
Run |
|
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 10/30/2014 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:31 |
8:14 |
|
| 10/29/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
24:58 |
8:27 |
|
| 10/28/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:04 |
8:00 |
|
| 10/22/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2014 |
Run |
Robertsdale Trail |
VO2 Max Repeats |
5.0 mi |
33:32 |
6:43 |
|
| 10/20/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/15/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/13/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 10/13/2014 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 10/10/2014 |
Run |
Robertsdale |
Fast Repeats |
8.0 mi |
58:54 |
7:22 |
|
| 10/9/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 10/9/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 10/8/2014 |
Run |
Robertsdale |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|