| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
43:48 |
7:18 |
 |
| 7/25/2012 |
Run |
Daphne |
Easy |
11.0 mi |
1:34:58 |
8:38 |
|
| 7/20/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:44 |
8:21 |
|
| 7/17/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
40:06 |
6:41 |
|
| 7/14/2012 |
Run |
Fastime |
Easy |
12.0 mi |
1:33:25 |
7:48 |
|
| 7/10/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 7/7/2012 |
Run |
Loxley |
Easy |
14.0 mi |
1:49:27 |
7:50 |
|
| 7/4/2012 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:33:01 |
7:46 |
|
| 7/1/2012 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:37:20 |
8:07 |
|
| 6/28/2012 |
Run |
Daphne |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 6/25/2012 |
Run |
Home Loop |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 6/22/2012 |
Run |
Dirt Roads |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 6/19/2012 |
Run |
Central Baldwin |
Fast Repeats |
8.0 mi |
57:27 |
7:11 |
|
| 6/16/2012 |
Run |
Gulf Shores |
Easy |
5.9 mi |
48:16 |
8:11 |
|
| 6/13/2012 |
Run |
Daphne |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 6/7/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 6/4/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 6/1/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 5/29/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
1:01:12 |
7:39 |
|
| 5/26/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:15 |
8:04 |
|
| 5/23/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
47:54 |
6:51 |
|
| 5/18/2012 |
Run |
Dixie200 |
Race |
4.0 mi |
24:03 |
6:03 |
|
| 5/11/2012 |
Run |
Crossroads |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/8/2012 |
Run |
Larry Mile |
VO2 Max Repeats |
9.0 mi |
1:07:15 |
7:29 |
|
| 5/4/2012 |
Run |
R'dale Loop |
Fast Repeats |
8.0 mi |
57:58 |
7:15 |
|
| 4/29/2012 |
Run |
Fairhope Pier |
Easy |
13.0 mi |
1:33:34 |
7:12 |
|
| 4/27/2012 |
Run |
R'dale Loop |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 4/15/2012 |
Run |
Boston |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:34 |
7:06 |
|
| 4/7/2012 |
Run |
Fastime |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 4/5/2012 |
Run |
Dirt Roads |
LT Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 4/4/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
9.0 mi |
1:01:13 |
6:49 |
|
| 3/31/2012 |
Run |
Foley |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 3/30/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 3/29/2012 |
Run |
Daphne |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 3/28/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 3/26/2012 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:45 |
8:09 |
|
| 3/24/2012 |
Run |
Mobile |
Recovery |
3.8 mi |
30:00 |
7:54 |
|
| 3/22/2012 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/20/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
8.0 mi |
57:20 |
7:10 |
|
| 3/18/2012 |
Run |
Spring Fever |
Long-Easy |
19.0 mi |
2:29:00 |
7:51 |
|
| 3/14/2012 |
Run |
Crossroads |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 3/12/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/10/2012 |
Run |
Bowie-Montrose-104-13 |
Long-Easy |
22.0 mi |
3:04:01 |
8:22 |
|
| 3/8/2012 |
Run |
Scenic 98 |
Long-Quick |
8.0 mi |
59:23 |
7:26 |
|
| 3/5/2012 |
Run |
Crossroads |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 3/1/2012 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:26 |
8:22 |
|
| 2/29/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
4.0 mi |
32:14 |
8:04 |
|
| 2/27/2012 |
Run |
Robertsdale |
LT Tempo |
8.0 mi |
56:50 |
7:07 |
|
| 2/25/2012 |
Run |
Bowie-Montrose-104-13 |
Long-Easy |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/23/2012 |
Run |
Daphne |
LT Tempo |
6.0 mi |
39:36 |
6:36 |
|
| 2/21/2012 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:02:28 |
6:57 |
|
| 2/17/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:39 |
8:15 |
|
| 2/13/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 2/9/2012 |
Run |
Jubilee Loop |
Hill Repeats |
10.0 mi |
1:20:13 |
8:02 |
|
| 2/9/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:50 |
8:09 |
|
| 2/8/2012 |
Run |
Robertsdale |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/5/2012 |
Run |
Fairhope Pier |
Long-Easy |
18.0 mi |
2:19:02 |
7:44 |
|
| 1/30/2012 |
Run |
R'dale Loop |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 1/27/2012 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:59 |
8:20 |
|
| 1/24/2012 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
54:55 |
6:52 |
|
| 1/8/2012 |
Run |
First Light Marathon (miles 5-10) |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2012 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
5.0 mi |
35:55 |
7:11 |
|
| 12/31/2011 |
Run |
Fastime |
Long-SS |
7.0 mi |
53:39 |
7:40 |
|
| 12/29/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:05:17 |
7:16 |
|