| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2021 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
48:46 |
8:08 |
 |
| 1/20/2021 |
Run |
Daphne |
Recovery |
5.0 mi |
42:18 |
8:26 |
|
| 1/18/2021 |
Run |
Daphne |
Recovery |
7.0 mi |
59:06 |
8:26 |
|
| 12/30/2020 |
Run |
Daphne |
Recovery |
5.1 mi |
42:41 |
8:28 |
|
| 12/14/2020 |
Run |
Daphne |
Recovery |
6.1 mi |
51:19 |
8:25 |
|
| 12/7/2020 |
Run |
Fairhope Pier |
Easy |
8.0 mi |
1:06:02 |
8:15 |
|
| 11/26/2020 |
Run |
Fastime |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/23/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 11/12/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:30 |
8:15 |
|
| 8/11/2020 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
49:05 |
8:11 |
|
| 7/28/2020 |
Run |
Fairhope Pier |
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 7/6/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/2/2020 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 6/25/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:28 |
8:14 |
|
| 6/23/2020 |
Run |
Running Wild |
AT Tempo |
7.0 mi |
50:52 |
7:16 |
|
| 6/18/2020 |
Run |
Daphne |
VO2 Max Repeats |
7.0 mi |
53:31 |
7:39 |
|
| 6/13/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:33:39 |
7:49 |
|
| 6/6/2020 |
Run |
Rdale Big Loop |
Long-Easy |
15.0 mi |
1:59:21 |
7:58 |
|
| 6/3/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 5/30/2020 |
Run |
Orange Beach Trails |
Long-Easy |
16.0 mi |
2:05:26 |
7:51 |
|
| 5/29/2020 |
Run |
Crossroads |
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 5/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/23/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:42:55 |
7:55 |
|
| 5/22/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
46:13 |
9:11 |
|
| 5/19/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:56 |
7:13 |
|
| 5/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:45 |
8:09 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:40 |
8:55 |
|
| 5/14/2020 |
Run |
Daphne |
Easy |
6.1 mi |
48:16 |
7:58 |
|
| 5/13/2020 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
16:33 |
8:17 |
|
| 5/4/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:53 |
8:41 |
|