| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2017 |
Run |
Crossroads |
Easy |
5.0 mi |
39:46 |
7:57 |
 |
| 7/21/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:24:53 |
8:29 |
|
| 7/19/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:03 |
8:15 |
|
| 7/18/2017 |
Run |
Running Wild |
Recovery |
6.1 mi |
1:04:05 |
10:27 |
|
| 7/17/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 7/16/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 7/12/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:36:22 |
8:02 |
|
| 7/10/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.1 mi |
1:07:41 |
8:21 |
|
| 7/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:01 |
8:43 |
|
| 7/6/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/3/2017 |
Run |
Serda's Daphne |
Easy |
8.1 mi |
1:06:18 |
8:10 |
|
| 7/2/2017 |
Run |
Crossroads |
Recovery |
3.5 mi |
28:39 |
8:06 |
|
| 6/29/2017 |
Run |
R'dale Loop |
Easy |
9.1 mi |
1:17:55 |
8:37 |
|
| 6/26/2017 |
Run |
Rdale Loop |
Easy |
10.1 mi |
1:24:43 |
8:26 |
|
| 6/23/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:15:39 |
8:24 |
|
| 6/21/2017 |
Run |
Battles Loop |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 6/18/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:47:12 |
8:15 |
|
| 6/15/2017 |
Run |
Crossroads |
Recovery |
7.0 mi |
58:16 |
8:20 |
|
| 6/10/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.1 mi |
2:03:54 |
7:44 |
|
| 6/7/2017 |
Run |
Orange Beach Trails |
Easy |
9.0 mi |
1:08:10 |
7:35 |
|
| 6/3/2017 |
Run |
Fairhope |
Long-Easy |
16.0 mi |
2:03:20 |
7:43 |
|
| 5/27/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:48 |
8:00 |
|
| 5/23/2017 |
Run |
Running Wild |
AT Progression |
8.0 mi |
58:27 |
7:18 |
|
| 5/17/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:37:59 |
8:10 |
|
| 5/15/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:51 |
8:24 |
|
| 5/6/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:05:04 |
7:49 |
|
| 5/4/2017 |
Run |
Loxley |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 4/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:39:23 |
7:39 |
|
| 4/27/2017 |
Run |
Loxley |
Easy |
7.0 mi |
53:23 |
7:37 |
|
| 4/19/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 4/17/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 4/14/2017 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 4/12/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:10 |
8:11 |
|
| 3/27/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:37:31 |
8:08 |
|
| 3/23/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:32 |
8:19 |
|
| 3/21/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 3/18/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 3/17/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 3/12/2017 |
Run |
Rdale Loop |
Easy |
11.5 mi |
1:30:57 |
7:53 |
|
| 3/10/2017 |
Run |
Rdale Loop |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 3/8/2017 |
Run |
Robertsdale Track |
Cut-Down Repeats |
8.1 mi |
54:54 |
6:47 |
|
| 3/6/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:13 |
8:23 |
|
| 2/27/2017 |
Run |
Rdale Loop |
Easy |
12.0 mi |
1:34:27 |
7:53 |
|
| 2/18/2017 |
Run |
Gulf Shores |
Recovery |
1.0 mi |
9:24 |
9:18 |
|
| 2/18/2017 |
Run |
Sea Turtle Half Marathon |
Race |
13.1 mi |
1:28:08 |
6:44 |
|
| 2/18/2017 |
Run |
Gulf Shores |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/17/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:27 |
8:12 |
|
| 2/14/2017 |
Run |
Rdale Loop |
VO2 Max Repeats |
9.0 mi |
1:03:36 |
7:04 |
|
| 2/5/2017 |
Run |
Rock 'n' Roll New Orleans |
Race |
13.2 mi |
1:23:09 |
6:19 |
|
| 2/5/2017 |
Run |
New Orleans |
Recovery |
1.1 mi |
9:44 |
9:12 |
|
| 2/3/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:43 |
8:18 |
|
| 2/1/2017 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 1/30/2017 |
Run |
Orange Beach Trails |
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 1/25/2017 |
Run |
Robertsdale |
LT Repeats |
12.0 mi |
1:24:38 |
7:03 |
|
| 1/21/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 1/20/2017 |
Run |
Rdale Loop |
AT Wave |
10.0 mi |
1:09:12 |
6:55 |
|
| 1/17/2017 |
Run |
Loxley Park |
Recovery |
1.0 mi |
8:38 |
8:28 |
|
| 1/17/2017 |
Run |
Loxley Park |
VO2 Max Repeats |
5.0 mi |
35:42 |
7:06 |
|
| 1/17/2017 |
Run |
Loxley Park |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 1/16/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 1/13/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 1/8/2017 |
Run |
|
Race |
6.3 mi |
38:54 |
6:13 |
|
| 1/8/2017 |
Run |
First Light Course |
Easy |
0.9 mi |
6:56 |
7:53 |
|
| 1/8/2017 |
Run |
First Light Course |
Easy |
0.5 mi |
4:16 |
7:54 |
|
| 1/7/2017 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/31/2016 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:04:08 |
7:46 |
|
| 12/29/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:11:54 |
8:00 |
|
| 12/27/2016 |
Run |
Rdale Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/26/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 12/23/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/15/2016 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
56:37 |
7:05 |
|
| 12/13/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:24 |
8:37 |
|
| 12/7/2016 |
Run |
Rdale Loop |
LT Tempo |
10.0 mi |
1:13:00 |
7:19 |
|
| 12/5/2016 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:36 |
6:55 |
|
| 12/3/2016 |
Run |
Robertsdale |
AT Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 11/30/2016 |
Run |
Robertsdale Trail - Out and Back |
AT Progression |
6.0 mi |
44:23 |
7:24 |
|
| 11/23/2016 |
Run |
Loxley Park |
Groove Repeats |
8.6 mi |
1:12:43 |
8:26 |
|